cycling "Frocester Hill - Nailsworth - C45 - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester Hill - Nailsworth - C45 - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 22.97 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:58 15.58 03:51 184 10 0 0 0
3.11 3.11 22:36 8.25 07:16 92 386 0 0 0
6.21 3.11 10:55 17.08 03:31 195 452 0 0 0
9.32 3.11 12:06 15.41 03:54 603 0 0 0 0
12.43 3.11 15:06 12.35 04:52 489 505 0 0 0
15.53 3.11 12:36 14.79 04:03 47 219 0 0 0
18.64 3.11 11:30 16.21 03:42 154 82 0 0 0
21.75 1.22 05:25 13.55 04:26 0 74 0 0 0

Time
Date/Time:Jun 23, 2019 6:47:00 AM UTC+01:00
Duration:0.01:42:16
Active Time:0.01:38:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.70 16.19 03:42 137 5 0 0 0
0.00:10:00 10:00 2.29 13.77 04:21 81 138 0 0 0
0.00:20:00 10:00 0.83 4.99 12:01 40 237 0 0 0
0.00:30:00 10:00 1.72 10.35 05:48 23 469 0 0 0
0.00:40:00 10:00 3.07 18.43 03:15 599 5 0 0 0
0.00:50:00 10:00 2.35 14.10 04:15 290 3 0 0 0
0.01:00:00 10:00 1.94 11.63 05:10 358 471 0 0 0
0.01:10:00 10:00 2.43 14.59 04:07 57 125 0 0 0
0.01:20:00 10:00 2.56 15.38 03:54 132 112 0 0 0
0.01:30:00 10:00 2.70 16.21 03:42 40 125 0 0 0
0.01:40:00 02:16 0.37 9.68 06:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.48 mph
Active Average Speed: 14.01 mph
Maximum speed: 32.22 mph
Total Average Pace: 04:27 /mi
Active Average Pace: 04:17 /mi
Maximum pace: 01:52 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
This training 13.48 04:27

Calories and Heart Rate
Calories:909 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:195.2
Min Cadence:0
Max Cadence:333
Average Stride Length:6,32 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:31:50 5.91 419 0
2 00:17 0.00:40:34 7.68 888 0
3 00:17 0.01:02:18 13.17 114 0
4 01:25 0.01:03:36 13.44 -55 0
5 00:17 0.01:05:58 14.00 266 0
6 00:18 0.01:09:17 14.75 194 0
7 00:18 0.01:16:08 16.41 84 0
8 00:18 0.01:37:47 21.99 221 0
03:28

Altitude
Min Altitude:-83 ft
Max Altitude:888 ft
Ascent (GPS):1693 ft
Descent (GPS):1725 ft
Ascent (Topo):1397 ft
Descent (Topo):1397 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.11 Full Pro build 4583 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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