cycling "Frocester - Frampton - Elmore - Moreton Valence - Frocester " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Frocester - Frampton - Elmore - Moreton Valence - Frocester
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 31.83 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:17 16.52 03:38 130 33 0 0 0
3.11 3.11 10:10 18.34 03:16 62 45 0 0 0
6.21 3.11 10:49 17.23 03:29 136 105 0 0 0
9.32 3.11 10:34 17.64 03:24 111 103 0 0 0
12.43 3.11 10:20 18.04 03:20 48 79 0 0 0
15.53 3.11 09:55 18.80 03:12 117 35 0 0 0
18.64 3.11 10:37 17.56 03:25 31 126 0 0 0
21.75 3.11 10:45 17.34 03:28 63 141 0 0 0
24.85 3.11 11:12 16.64 03:36 180 65 0 0 0
27.96 3.11 10:53 17.13 03:30 77 156 0 0 0
31.07 0.77 03:12 14.35 04:11 3 36 0 0 0

Time
Date/Time:Jul 12, 2019 10:26:00 AM UTC+01:00
Duration:0.01:49:48
Active Time:0.01:46:34
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.81 16.83 03:34 130 31 0 0 0
0.00:10:00 10:00 3.01 18.08 03:19 60 40 0 0 0
0.00:20:00 10:00 2.86 17.15 03:30 129 51 0 0 0
0.00:30:00 10:00 2.92 17.53 03:25 99 153 0 0 0
0.00:40:00 10:00 2.93 17.56 03:25 33 68 0 0 0
0.00:50:00 10:00 3.13 18.79 03:12 101 43 0 0 0
0.01:00:00 10:00 2.94 17.63 03:24 79 109 0 0 0
0.01:10:00 10:00 2.81 16.89 03:33 21 135 0 0 0
0.01:20:00 10:00 2.90 17.38 03:27 118 73 0 0 0
0.01:30:00 10:00 2.94 17.63 03:24 138 65 0 0 0
0.01:40:00 09:48 2.59 15.85 03:47 44 150 0 0 0

Speed and Pace
Total Average Speed: 17.39 mph
Active Average Speed: 17.92 mph
Maximum speed: 28.96 mph
Total Average Pace: 03:27 /mi
Active Average Pace: 03:21 /mi
Maximum pace: 02:04 /mi
Fastest comparable activities (cycling 32 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
This training 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Frocester - A38 - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 6, 2016 17.10 03:31

Calories and Heart Rate
Calories:1229 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:69 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:199.4
Min Cadence:0
Max Cadence:428
Average Stride Length:7,91 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:28 0.00:00:21 0.00 324 0
2 00:19 0.01:08:35 20.21 175 0
3 00:16 0.01:26:24 25.42 295 0
4 00:19 0.01:33:40 27.34 246 0
5 00:17 0.01:34:01 27.45 235 0
6 00:22 0.01:35:08 27.75 201 0
7 00:29 0.01:36:29 28.21 155 0
8 00:17 0.01:39:12 28.94 171 0
02:47

Altitude
Min Altitude:88 ft
Max Altitude:326 ft
Ascent (GPS):923 ft
Descent (GPS):959 ft
Ascent (Topo):964 ft
Descent (Topo):964 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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