cycling "Elmore loop - Eastington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Elmore loop - Eastington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 31.29 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 11:47 15.82 03:48 188 71 0 0 0
3.11 3.11 11:33 16.14 03:43 55 34 0 0 0
6.21 3.11 12:12 15.28 03:56 52 43 0 0 0
9.32 3.11 10:33 17.67 03:24 39 59 0 0 0
12.43 3.11 12:07 15.38 03:54 91 98 0 0 0
15.53 3.11 10:37 17.56 03:25 76 52 0 0 0
18.64 3.11 10:51 17.18 03:30 76 78 0 0 0
21.75 3.11 11:56 15.62 03:50 78 89 0 0 0
24.85 3.11 11:47 15.82 03:48 86 131 0 0 0
27.96 3.11 14:56 12.48 04:48 342 379 0 0 0
31.07 0.22 01:33 8.71 06:54 0 0 0 0 0

Time
Date/Time:Nov 11, 2017 7:14:00 AM UTC+00:00
Duration:0.01:59:58
Active Time:0.01:56:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.61 15.65 03:50 145 71 0 0 0
0.00:10:00 10:00 2.83 17.00 03:32 87 17 0 0 0
0.00:20:00 10:00 2.51 15.07 03:59 45 37 0 0 0
0.00:30:00 10:00 2.80 16.79 03:34 30 35 0 0 0
0.00:40:00 10:00 2.61 15.64 03:50 35 95 0 0 0
0.00:50:00 10:00 2.69 16.14 03:43 103 57 0 0 0
0.01:00:00 10:00 2.96 17.79 03:22 79 45 0 0 0
0.01:10:00 10:00 2.84 17.02 03:32 52 80 0 0 0
0.01:20:00 10:00 2.49 14.96 04:01 56 89 0 0 0
0.01:30:00 10:00 2.70 16.21 03:42 75 122 0 0 0
0.01:40:00 10:00 2.70 16.21 03:42 90 39 0 0 0
0.01:50:00 09:58 1.55 9.33 06:26 286 360 0 0 0

Speed and Pace
Total Average Speed: 15.65 mph
Active Average Speed: 16.05 mph
Maximum speed: 22.98 mph
Total Average Pace: 03:50 /mi
Active Average Pace: 03:44 /mi
Maximum pace: 02:37 /mi
Fastest comparable activities (cycling 31 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
This training 15.65 03:50

Calories and Heart Rate
Calories:1234 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:68 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:88.5
Min Cadence:0
Max Cadence:232
Average Stride Length:15,96 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:00:20 0.00 332 0
2 00:17 0.00:44:58 12.17 194 0
3 00:17 0.01:23:36 22.69 225 0
4 00:18 0.01:54:47 30.87 280 0
5 01:18 0.01:55:38 30.89 257 0
6 00:11 0.01:57:26 30.91 256 0
02:27

Altitude
Min Altitude:161 ft
Max Altitude:334 ft
Ascent (GPS):774 ft
Descent (GPS):811 ft
Ascent (Topo):918 ft
Descent (Topo):918 ft

Further Information
Route: Gossington - Frampton - Whitminster - Eastington - Frocester
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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