running "Eelaan" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Eelaan
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 4.78 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:46 7.82 07:40 3 23 0 0 0
0.62 0.62 04:08 9.02 06:39 0 0 0 0 0
1.24 0.62 03:15 11.47 05:14 6 4 0 0 0
1.86 0.62 04:18 8.67 06:55 0 0 0 0 0
2.49 0.62 04:24 8.47 07:05 2 3 0 0 0
3.11 0.62 04:26 8.41 07:08 4 7 0 0 0
3.73 0.62 04:22 8.54 07:02 0 0 0 0 0
4.35 0.43 03:04 8.38 07:10 0 0 0 0 0

Time
Date/Time:Jul 19, 2019 9:49:00 PM UTC+02:00
Duration:0.00:32:47
Active Time:0.00:32:28
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.45 07:06 3 23 0 0 0
0.00:05:00 05:00 0.72 8.59 06:59 0 12 0 0 0
0.00:10:00 05:00 0.87 10.43 05:45 6 1 0 0 0
0.00:15:00 05:00 0.72 8.65 06:56 6 4 0 0 0
0.00:20:00 05:00 0.70 8.40 07:09 2 9 0 0 0
0.00:25:00 05:00 0.69 8.25 07:16 9 1 0 0 0
0.00:30:00 02:47 0.38 8.19 07:19 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.74 mph
Active Average Speed: 8.83 mph
Maximum speed: 28.09 mph
Total Average Pace: 06:52 /mi
Active Average Pace: 06:48 /mi
Maximum pace: 02:08 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Dockinga Mar 13, 2014 9.33 06:26
This training 8.74 06:52
Hogedijken Eelaan Jul 16, 2019 8.68 06:55
Aalsum May 14, 2019 8.47 07:05
eelaan Jul 8, 2019 8.41 07:08
Wouterwoude trekweg Oct 1, 2016 8.41 07:08
Gamma Oct 12, 2017 8.23 07:17
Gamma Oct 31, 2018 8.14 07:22

Calories and Heart Rate
Calories:614 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:280.0
Min Cadence:66
Max Cadence:458
Average Stride Length:2,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:12:09 1.77 9 0
00:12

Altitude
Min Altitude:-17 ft
Max Altitude:18 ft
Ascent (GPS):55 ft
Descent (GPS):30 ft
Ascent (Topo):68 ft
Descent (Topo):72 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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