race-biking "Ee Metslawier" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee Metslawier
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 13.04 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:50 15.43 03:53 4 10 0 0 0
1.24 1.24 04:25 16.88 03:33 11 10 0 0 0
2.49 1.24 04:48 15.53 03:52 3 15 0 0 0
3.73 1.24 04:00 18.64 03:13 10 4 0 0 0
4.97 1.24 04:35 16.27 03:41 5 6 0 0 0
6.21 1.24 04:54 15.22 03:57 3 6 0 0 0
7.46 1.24 04:32 16.45 03:39 5 4 0 0 0
8.70 1.24 04:39 16.04 03:45 9 8 0 0 0
9.94 1.24 04:13 17.68 03:24 5 10 0 0 0
11.18 1.24 04:44 15.75 03:49 5 9 0 0 0
12.43 0.62 02:34 14.41 04:10 0 0 0 0 0

Time
Date/Time:Aug 27, 2017 12:39:00 PM
Duration:0.00:48:19
Active Time:0.00:47:29
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.32 15.81 03:48 5 10 0 0 0
0.00:05:00 05:00 1.38 16.59 03:37 14 10 0 0 0
0.00:10:00 05:00 1.35 16.21 03:42 4 15 0 0 0
0.00:15:00 05:00 1.44 17.24 03:29 8 5 0 0 0
0.00:20:00 05:00 1.39 16.71 03:35 6 4 0 0 0
0.00:25:00 05:00 1.25 14.97 04:00 4 12 0 0 0
0.00:30:00 05:00 1.35 16.16 03:43 9 7 0 0 0
0.00:35:00 05:00 1.44 17.30 03:28 8 9 0 0 0
0.00:40:00 05:00 1.27 15.24 03:56 4 8 0 0 0
0.00:45:00 03:19 0.86 15.52 03:52 4 5 0 0 0

Speed and Pace
Total Average Speed: 16.19 mph
Active Average Speed: 16.48 mph
Maximum speed: 21.86 mph
Total Average Pace: 03:42 /mi
Active Average Pace: 03:38 /mi
Maximum pace: 02:45 /mi
Fastest comparable activities (race-biking 13 mi):

Training Avg Spd mph Avg Pac /mi
Hurdegaryp Dokkum Mar 12, 2017 16.84 03:34
This training 16.19 03:42

Calories and Heart Rate
Calories:586 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:30 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:99.8
Min Cadence:0
Max Cadence:236
Average Stride Length:14,53 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:29 0.00:00:20 0.00 124 0
00:29

Altitude
Min Altitude:124 ft
Max Altitude:149 ft
Ascent (GPS):92 ft
Descent (GPS):71 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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