Run.GPS Community Server - Dursley Ramblers Minchinhampton walk near Minchinhampton (United Kingdom)

Overview

Title:

Dursley Ramblers Minchinhampton walk

Athlete:

tony_stokes

Sport:

hiking

Location:

Minchinhampton (United Kingdom)

Description:

Distance

Distance:

6.05 mi

Autosplit segments by distance (0.62mi):

@ Dist mi	Dist mi	Time	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00	0.62	23:35	1.58	37:57	219	48	0	0	0
0.62	0.62	16:17	2.29	26:12	0	0	0	0	0
1.24	0.62	15:01	2.48	24:10	15	107	0	0	0
1.86	0.62	13:28	2.77	21:40	0	0	0	0	0
2.49	0.62	15:12	2.45	24:28	8	63	0	0	0
3.11	0.62	30:54	1.21	49:44	78	0	0	0	0
3.73	0.62	12:47	2.92	20:34	0	0	0	0	0
4.35	0.62	16:11	2.30	26:03	123	51	0	0	0
4.97	0.62	15:31	2.40	24:58	0	0	0	0	0
5.59	0.46	11:03	2.50	23:58	0	0	0	0	0

Time

Date/Time:

Feb 10, 2019 1:25:00 PM UTC+00:00

Duration:

0.02:50:05

Active Time:

0.02:15:24

Autosplit segments by time (20:00):

@ Time	Time	Dist mi	Avg Spd mph	Avg Pac /mi	Dsc ft	Asc ft	Avg HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.55	1.65	36:23	0	0	0	0	0
0.00:20:00	20:00	0.72	2.15	27:55	35	138	0	0	0
0.00:40:00	20:00	0.86	2.58	23:15	50	114	0	0	0
0.01:00:00	20:00	0.83	2.50	23:59	10	72	0	0	0
0.01:20:00	20:00	0.73	2.19	27:22	90	18	0	0	0
0.01:40:00	20:00	0.32	0.96	02:42	0	0	0	0	0
0.02:00:00	20:00	0.87	2.61	22:57	143	32	0	0	0
0.02:20:00	20:00	0.76	2.29	26:14	14	178	0	0	0
0.02:40:00	10:05	0.41	2.44	24:38	0	0	0	0	0

Speed and Pace

Total Average Speed:

2.14 mph

Active Average Speed:

2.68 mph

Maximum speed:

3.60 mph

Total Average Pace:

28:06 /mi

Active Average Pace:

22:22 /mi

Maximum pace:

16:40 /mi

Fastest comparable activities (hiking 6 mi):

Training	Avg Spd mph	Avg Pac /mi
Walk Brotherswater to Patterdale and back Oct 13, 2016	3.22	18:40
Walk Saul and canal Jan 14, 2018	3.20	18:44
To Dursley and back and M&Js Dec 20, 2018	3.13	19:09
Stroudwater canal Feb 21, 2016	3.11	19:17
Stroudwater canal Feb 15, 2015	3.02	19:50
To Dursley and back along the lanes Jan 24, 2019	2.95	20:20
Walk around Arlingham May 30, 2016	2.93	20:31
Walk around Hythe Sep 18, 2016	2.90	20:41
This training	2.14	28:06

Calories and Heart Rate

Calories:

574 kcal

Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints:

32 kJ/kg (= burned energy per kg body weight)

Average Heart Rate:

0.0 bpm

Min Heart Rate:

0 bpm

Max Heart Rate:

0 bpm

Heart Efficiency:

0.00 mpb

Heart rate zones: ---

Cadence

Average Cadence:

252.1

Min Cadence:

Max Cadence:

376

Average Stride Length:

0,94 ft

Laps

No lap data available.

Pauses

#	Pause duration	@Training time	@Distance mi	@Altitude ft	Avg HR bpm
1	04:19	0.00:00:22	0.00	783	0
2	01:13	0.00:11:43	0.35	765	0
3	00:28	0.00:13:42	0.38	741	0
4	00:43	0.00:15:45	0.45	673	0
5	00:33	0.00:17:33	0.49	648	0
6	02:25	0.00:19:37	0.55	597	0
7	00:18	0.00:24:01	0.64	616	0
8	01:01	0.00:24:48	0.66	621	0
9	00:47	0.00:28:39	0.77	609	0
10	00:11	0.00:32:41	0.93	709	0
11	00:22	0.00:35:47	1.07	701	0
12	00:49	0.00:48:25	1.61	682	0
13	01:26	0.01:15:54	2.81	809	0
14	00:28	0.01:26:05	3.21	793	0
15	00:29	0.01:29:25	3.33	750	0
16	00:22	0.01:35:32	3.57	778	0
17	15:26	0.01:38:18	3.68	748	0
18	00:21	0.02:17:31	4.78	613	0
19	00:32	0.02:22:49	4.96	636	0
20	00:53	0.02:25:07	5.04	672	0
21	00:25	0.02:49:39	6.05	791	0
∑	33:31

Altitude

Min Altitude:

577 ft

Max Altitude:

827 ft

Ascent (GPS):

605 ft

Descent (GPS):

596 ft

Ascent (Topo):

810 ft

Descent (Topo):

810 ft

Further Information

Route:

no matching route or competition was found

Training data plausible?

yes

Device:

SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon

Sensors:

Average Temperature:

0.0 °C

Minimum temperature:

0.0 °C

Maximum temperature:

0.0 °C

Body weight:

(only displayed to owner)

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hiking "Dursley Ramblers Minchinhampton walk " near Minchinhampton (United Kingdom)

Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision