running "Driezumer trail" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driezumer trail
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 14.95 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 23:11 8.04 07:28 108 134 0 0 0
3.11 3.11 24:05 7.74 07:45 132 86 0 0 0
6.21 3.11 24:03 7.75 07:44 65 70 0 0 0
9.32 3.11 24:27 7.62 07:52 48 69 0 0 0
12.43 2.52 19:39 7.69 07:48 65 70 0 0 0

Time
Date/Time:Mar 24, 2019 11:15:00 AM
Duration:0.01:55:26
Active Time:0.01:54:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.32 7.89 07:36 19 20 0 0 0
0.00:10:00 10:00 1.37 8.19 07:19 67 85 0 0 0
0.00:20:00 10:00 1.34 8.04 07:28 102 65 0 0 0
0.00:30:00 10:00 1.30 7.82 07:40 29 22 0 0 0
0.00:40:00 10:00 1.28 7.65 07:50 26 31 0 0 0
0.00:50:00 10:00 1.24 7.43 08:04 30 61 0 0 0
0.01:00:00 10:00 1.33 7.96 07:32 36 8 0 0 0
0.01:10:00 10:00 1.30 7.79 07:42 30 23 0 0 0
0.01:20:00 10:00 1.30 7.78 07:43 12 37 0 0 0
0.01:30:00 10:00 1.25 7.48 08:01 20 18 0 0 0
0.01:40:00 10:00 1.24 7.45 08:03 35 57 0 0 0
0.01:50:00 05:26 0.70 7.71 07:47 26 16 0 0 0

Speed and Pace
Total Average Speed: 7.77 mph
Active Average Speed: 7.80 mph
Maximum speed: 9.20 mph
Total Average Pace: 07:43 /mi
Active Average Pace: 07:41 /mi
Maximum pace: 06:31 /mi
Fastest comparable activities (running 15 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Ee Metslawier Jan 21, 2017 8.02 07:29
Ee Metslawier Jan 28, 2018 7.95 07:33
Driesum trail May 5, 2019 7.92 07:35
Driesum trail Feb 17, 2019 7.89 07:36
Driesum trail adventure Nov 25, 2018 7.87 07:38
Driesum trail adventure Feb 3, 2019 7.84 07:39
This training 7.77 07:43

Calories and Heart Rate
Calories:2188 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), 4 Champignons (2 kcal)
ActivePoints:114 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:145.1
Min Cadence:0
Max Cadence:171
Average Stride Length:4,73 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:10 0.00:00:21 0.00 -9 0
00:10

Altitude
Min Altitude:-45 ft
Max Altitude:47 ft
Ascent (GPS):846 ft
Descent (GPS):836 ft
Ascent (Topo):196 ft
Descent (Topo):196 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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