running "Driezum bulten" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Driezum bulten
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 8.07 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:58 7.48 08:01 60 80 0 0 0
1.24 1.24 09:56 7.51 08:00 52 40 0 0 0
2.49 1.24 10:31 7.09 08:28 99 93 0 0 0
3.73 1.24 10:40 6.99 08:35 63 56 0 0 0
4.97 1.24 10:20 7.22 08:19 56 72 0 0 0
6.21 1.24 10:05 7.39 08:07 53 46 0 0 0
7.46 0.61 05:07 7.17 08:22 0 0 0 0 0

Time
Date/Time:Mar 25, 2012 9:15:00 AM
Duration:0.01:06:41
Active Time:0.01:06:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.27 7.61 07:53 61 80 0 0 0
0.00:10:00 10:00 1.24 7.47 08:02 51 40 0 0 0
0.00:20:00 10:00 1.17 7.01 08:33 99 74 0 0 0
0.00:30:00 10:00 1.18 7.08 08:29 63 72 0 0 0
0.00:40:00 10:00 1.19 7.15 08:23 28 67 0 0 0
0.00:50:00 10:00 1.23 7.35 08:10 52 35 0 0 0
0.01:00:00 06:41 0.79 7.09 08:28 50 33 0 0 0

Speed and Pace
Total Average Speed: 7.26 mph
Active Average Speed: 7.28 mph
Maximum speed: 9.08 mph
Total Average Pace: 08:16 /mi
Active Average Pace: 08:14 /mi
Maximum pace: 06:37 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Aalsum Nov 18, 2012 9.41 06:22
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Sep 28, 2014 8.08 07:26
Centrale as Jul 6, 2015 8.07 07:26
Dokkum Aalsum Jan 29, 2017 8.05 07:27
kollum Jun 18, 2017 7.92 07:34
Driesum bulten Mar 6, 2016 7.88 07:37
Sybrandahus Aug 17, 2014 7.88 07:37
This training 7.26 08:16

Calories and Heart Rate
Calories:1057 kcal
Food equivalent:

2 Hamburgers (517 kcal), Tomato (22 kcal)
ActivePoints:61 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-41 ft
Max Altitude:45 ft
Ascent (GPS):381 ft
Descent (GPS):383 ft
Ascent (Topo):85 ft
Descent (Topo):85 ft

Further Information
Route: Driezum bulten 13KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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