running "Driesum" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 6.96 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:01 7.43 08:04 6 48 0 0 0
0.62 0.62 04:36 8.10 07:24 20 10 0 0 0
1.24 0.62 04:38 8.05 07:27 0 0 0 0 0
1.86 0.62 04:37 8.08 07:26 0 0 0 0 0
2.49 0.62 04:47 7.79 07:42 20 11 0 0 0
3.11 0.62 04:53 7.63 07:52 0 0 0 0 0
3.73 0.62 05:08 7.26 08:16 25 52 0 0 0
4.35 0.62 04:50 7.71 07:47 23 29 0 0 0
4.97 0.62 04:49 7.74 07:45 0 0 0 0 0
5.59 0.62 04:48 7.77 07:43 0 0 0 0 0
6.21 0.62 04:46 7.82 07:40 70 68 0 0 0
6.84 0.13 01:09 6.69 08:58 0 0 0 0 0

Time
Date/Time:Apr 18, 2015 9:49:00 PM
Duration:0.00:54:04
Active Time:0.00:53:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.64 7.66 07:50 6 48 0 0 0
0.00:05:00 05:00 0.68 8.18 07:20 26 10 0 0 0
0.00:10:00 05:00 0.67 8.02 07:29 26 58 0 0 0
0.00:15:00 05:00 0.67 8.06 07:27 23 9 0 0 0
0.00:20:00 05:00 0.64 7.67 07:49 19 20 0 0 0
0.00:25:00 05:00 0.62 7.48 08:01 39 29 0 0 0
0.00:30:00 05:00 0.61 7.33 08:11 0 0 0 0 0
0.00:35:00 05:00 0.64 7.70 07:48 43 29 0 0 0
0.00:40:00 05:00 0.64 7.73 07:45 47 31 0 0 0
0.00:45:00 05:00 0.66 7.89 07:36 0 70 0 0 0
0.00:50:00 04:04 0.49 7.19 08:21 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.73 mph
Active Average Speed: 7.77 mph
Maximum speed: 8.97 mph
Total Average Pace: 07:46 /mi
Active Average Pace: 07:43 /mi
Maximum pace: 06:41 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
Centrale as Metslawier Sep 22, 2016 11.29 05:19
Aalsum Nov 18, 2012 9.41 06:22
centrale as Aug 12, 2015 9.13 06:34
Dokkum Sep 7, 2017 8.71 06:53
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Apr 20, 2017 8.46 07:06
Driesum Apr 15, 2018 8.44 07:07
Driesum May 23, 2017 8.27 07:15
This training 7.73 07:46

Calories and Heart Rate
Calories:926 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Champignon (2 kcal)
ActivePoints:53 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:139.3
Min Cadence:0
Max Cadence:170
Average Stride Length:4,91 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:89 ft
Ascent (GPS):335 ft
Descent (GPS):302 ft
Ascent (Topo):68 ft
Descent (Topo):68 ft

Further Information
Route: Driesum 11KM
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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