running "Driesum trail" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum trail
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 14.86 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:26 7.90 07:35 8 13 0 0 0
1.24 1.24 08:38 8.64 06:57 2 12 0 0 0
2.49 1.24 09:13 8.09 07:25 10 7 0 0 0
3.73 1.24 09:29 7.86 07:38 8 10 0 0 0
4.97 1.24 09:33 7.81 07:41 7 12 0 0 0
6.21 1.24 09:36 7.77 07:43 10 9 0 0 0
7.46 1.24 09:34 7.79 07:42 16 3 0 0 0
8.70 1.24 09:14 8.08 07:26 6 19 0 0 0
9.94 1.24 09:16 8.05 07:27 16 6 0 0 0
11.18 1.24 09:43 7.67 07:49 13 14 0 0 0
12.43 1.24 09:36 7.77 07:43 23 14 0 0 0
13.67 1.19 09:11 7.76 07:44 1 15 0 0 0

Time
Date/Time:May 5, 2019 10:25:00 AM UTC+02:00
Duration:0.01:52:34
Active Time:0.01:51:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.35 8.12 07:23 8 18 0 0 0
0.00:10:00 10:00 1.41 8.48 07:04 6 8 0 0 0
0.00:20:00 10:00 1.31 7.84 07:39 6 11 0 0 0
0.00:30:00 10:00 1.35 8.10 07:25 13 15 0 0 0
0.00:40:00 10:00 1.28 7.68 07:49 12 9 0 0 0
0.00:50:00 10:00 1.29 7.74 07:45 12 11 0 0 0
0.01:00:00 10:00 1.31 7.88 07:37 14 6 0 0 0
0.01:10:00 10:00 1.35 8.11 07:24 18 19 0 0 0
0.01:20:00 10:00 1.33 8.00 07:30 11 16 0 0 0
0.01:30:00 10:00 1.27 7.60 07:54 18 13 0 0 0
0.01:40:00 10:00 1.31 7.88 07:37 12 13 0 0 0
0.01:50:00 02:34 0.29 6.70 08:57 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.92 mph
Active Average Speed: 7.97 mph
Maximum speed: 12.90 mph
Total Average Pace: 07:35 /mi
Active Average Pace: 07:32 /mi
Maximum pace: 04:39 /mi
Fastest comparable activities (running 15 mi):

Training Avg Spd mph Avg Pac /mi
Kukherne Jan 14, 2018 8.13 07:23
Ee Metslawier Jan 21, 2017 8.02 07:29
Ee Metslawier Jan 28, 2018 7.95 07:33
This training 7.92 07:35
Driesum trail Feb 17, 2019 7.89 07:36
Driesum trail adventure Nov 25, 2018 7.87 07:38
Driesum trail adventure Feb 3, 2019 7.84 07:39
Driezumer trail Mar 24, 2019 7.77 07:43

Calories and Heart Rate
Calories:1907 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:110 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:196.8
Min Cadence:0
Max Cadence:560
Average Stride Length:3,56 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:00:20 0.00 2 0
00:20

Altitude
Min Altitude:-6 ft
Max Altitude:17 ft
Ascent (GPS):143 ft
Descent (GPS):130 ft
Ascent (Topo):193 ft
Descent (Topo):193 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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