running "Driesum swemmer" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Driesum swemmer
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.33 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:03 8.24 07:17 58 76 0 0 0
1.24 1.24 08:46 8.51 07:03 33 40 0 0 0
2.49 1.24 08:39 8.62 06:58 33 48 0 0 0
3.73 1.24 09:09 8.15 07:22 91 98 0 0 0
4.97 1.24 09:19 8.00 07:30 54 37 0 0 0
6.21 1.24 09:23 7.95 07:33 51 56 0 0 0
7.46 1.24 08:59 8.30 07:14 60 45 0 0 0
8.70 1.24 09:42 7.69 07:48 47 90 0 0 0
9.94 0.38 02:47 8.28 07:15 0 0 0 0 0

Time
Date/Time:Aug 27, 2014 8:44:00 PM
Duration:0.01:15:49
Active Time:0.01:15:23
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.41 8.43 07:07 62 83 0 0 0
0.00:10:00 10:00 1.43 8.56 07:01 49 59 0 0 0
0.00:20:00 10:00 1.38 8.27 07:15 21 67 0 0 0
0.00:30:00 10:00 1.36 8.15 07:22 107 47 0 0 0
0.00:40:00 10:00 1.30 7.80 07:41 53 51 0 0 0
0.00:50:00 10:00 1.38 8.28 07:15 57 68 0 0 0
0.01:00:00 10:00 1.30 7.81 07:41 47 68 0 0 0
0.01:10:00 05:49 0.78 8.02 07:29 48 53 0 0 0

Speed and Pace
Total Average Speed: 8.17 mph
Active Average Speed: 8.22 mph
Maximum speed: 8.95 mph
Total Average Pace: 07:21 /mi
Active Average Pace: 07:18 /mi
Maximum pace: 06:42 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Bonifatiusloop Mar 17, 2018 8.44 07:06
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18
This training 8.17 07:21

Calories and Heart Rate
Calories:1428 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:120.2
Min Cadence:0
Max Cadence:166
Average Stride Length:6,02 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-66 ft
Max Altitude:13 ft
Ascent (GPS):988 ft
Descent (GPS):935 ft
Ascent (Topo):95 ft
Descent (Topo):95 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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