running "Dokkum Bequick" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Dokkum Bequick
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 3.01 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:23 7.82 07:40 0 0 0 0 0
0.31 0.31 02:15 8.28 07:15 0 0 0 0 0
0.62 0.31 02:14 8.35 07:11 0 0 0 0 0
0.93 0.31 02:28 7.56 07:56 0 0 0 0 0
1.24 0.31 02:29 7.51 08:00 0 0 0 0 0
1.55 0.31 02:24 7.77 07:43 0 0 0 0 0
1.86 0.31 02:23 7.82 07:40 0 0 0 0 0
2.17 0.31 02:28 7.56 07:56 0 0 0 0 0
2.49 0.31 02:31 7.41 08:06 0 0 0 0 0
2.80 0.21 01:42 7.53 07:58 0 0 0 0 0

Time
Date/Time:Mar 28, 2012 7:52:00 PM
Duration:0.00:23:21
Active Time:0.00:23:18
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.27 8.15 07:22 0 0 0 0 0
0.00:02:00 02:00 0.27 8.05 07:27 0 0 0 0 0
0.00:04:00 02:00 0.29 8.60 06:58 0 0 0 0 0
0.00:06:00 02:00 0.26 7.69 07:48 0 0 0 0 0
0.00:08:00 02:00 0.25 7.63 07:52 0 0 0 0 0
0.00:10:00 02:00 0.25 7.48 08:01 0 0 0 0 0
0.00:12:00 02:00 0.26 7.74 07:45 0 0 0 0 0
0.00:14:00 02:00 0.25 7.60 07:54 0 0 0 0 0
0.00:16:00 02:00 0.25 7.63 07:52 0 0 0 0 0
0.00:18:00 02:00 0.26 7.78 07:43 0 0 0 0 0
0.00:20:00 02:00 0.24 7.21 08:20 0 0 0 0 0
0.00:22:00 01:21 0.16 7.00 08:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.73 mph
Active Average Speed: 7.75 mph
Maximum speed: 9.49 mph
Total Average Pace: 07:46 /mi
Active Average Pace: 07:45 /mi
Maximum pace: 06:19 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
Bequick Jul 5, 2018 9.06 06:37
Be Quick 5km Sep 14, 2017 9.05 06:38
BeQuick Hoka Aug 31, 2017 9.00 06:40
Bolwerken Apr 25, 2018 8.92 06:44
Aug 29, 2018 8.92 06:44
Bequick Jul 3, 2018 8.83 06:48
Bequick Jun 13, 2019 8.81 06:49
BeQuick Ghost Sep 2, 2017 8.80 06:49
This training 7.73 07:46

Calories and Heart Rate
Calories:396 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:23 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-52 ft
Max Altitude:32 ft
Ascent (GPS):161 ft
Descent (GPS):122 ft
Ascent (Topo):22 ft
Descent (Topo):22 ft

Further Information
Route: Dokkum Bequick 5KM
Training data plausible? yes
Device: Asus A63X (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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