running "Dockum county" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Dockum county
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 11.04 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:42 7.69 07:48 34 58 0 0 0
1.24 1.24 08:55 8.36 07:10 40 35 0 0 0
2.49 1.24 09:31 7.84 07:39 25 26 0 0 0
3.73 1.24 09:16 8.05 07:27 36 50 0 0 0
4.97 1.24 09:18 8.02 07:29 85 49 0 0 0
6.21 1.24 10:21 7.20 08:20 50 82 0 0 0
7.46 1.24 09:22 7.96 07:32 45 25 0 0 0
8.70 1.24 09:04 8.22 07:18 45 38 0 0 0
9.94 1.09 07:47 8.44 07:07 30 39 0 0 0

Time
Date/Time:Mar 10, 2019 11:41:00 AM
Duration:0.01:23:17
Active Time:0.01:21:40
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.29 7.77 07:44 34 61 0 0 0
0.00:10:00 10:00 1.40 8.39 07:09 40 35 0 0 0
0.00:20:00 10:00 1.32 7.91 07:35 29 38 0 0 0
0.00:30:00 10:00 1.30 7.77 07:43 49 43 0 0 0
0.00:40:00 10:00 1.33 7.99 07:30 57 66 0 0 0
0.00:50:00 10:00 1.23 7.38 08:08 72 49 0 0 0
0.01:00:00 10:00 1.31 7.85 07:39 40 33 0 0 0
0.01:10:00 10:00 1.43 8.57 07:00 42 51 0 0 0
0.01:20:00 03:17 0.43 7.87 07:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.95 mph
Active Average Speed: 8.11 mph
Maximum speed: 9.89 mph
Total Average Pace: 07:33 /mi
Active Average Pace: 07:24 /mi
Maximum pace: 06:04 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
Rinsumageest Jan 3, 2016 8.19 07:20
swemmer Sep 24, 2017 8.17 07:20
Driesum swemmer Aug 27, 2014 8.17 07:21
This training 7.95 07:33

Calories and Heart Rate
Calories:1595 kcal
Food equivalent:

3 Hamburgers (517 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:83 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:149.5
Min Cadence:0
Max Cadence:176
Average Stride Length:4,77 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:33 0.00:00:20 0.00 0 0
2 00:23 0.00:51:18 6.74 32 0
3 00:19 0.01:10:59 9.30 11 0
01:15

Altitude
Min Altitude:-15 ft
Max Altitude:48 ft
Ascent (GPS):362 ft
Descent (GPS):349 ft
Ascent (Topo):164 ft
Descent (Topo):164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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