running "De Walden 13km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:De Walden 13km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 8.09 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:58 8.32 07:13 33 18 0 0 0
1.24 1.24 09:19 8.00 07:30 23 36 0 0 0
2.49 1.24 09:37 7.75 07:44 55 58 0 0 0
3.73 1.24 10:03 7.42 08:05 44 75 0 0 0
4.97 1.24 09:42 7.69 07:48 43 28 0 0 0
6.21 1.24 09:42 7.69 07:48 99 72 0 0 0
7.46 0.63 05:01 7.56 07:56 28 32 0 0 0

Time
Date/Time:Sep 1, 2013 11:21:00 AM
Duration:0.01:02:23
Active Time:0.01:02:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.41 07:08 16 18 0 0 0
0.00:05:00 05:00 0.71 8.48 07:05 21 18 0 0 0
0.00:10:00 05:00 0.68 8.19 07:20 16 12 0 0 0
0.00:15:00 05:00 0.63 7.61 07:53 5 12 0 0 0
0.00:20:00 05:00 0.64 7.72 07:46 27 38 0 0 0
0.00:25:00 05:00 0.65 7.74 07:45 47 24 0 0 0
0.00:30:00 05:00 0.62 7.40 08:07 0 0 0 0 0
0.00:35:00 05:00 0.64 7.64 07:51 14 44 0 0 0
0.00:40:00 05:00 0.63 7.54 07:57 32 20 0 0 0
0.00:45:00 05:00 0.64 7.69 07:48 30 9 0 0 0
0.00:50:00 05:00 0.65 7.78 07:43 63 60 0 0 0
0.00:55:00 05:00 0.62 7.49 08:00 19 12 0 0 0
0.01:00:00 02:23 0.28 7.04 08:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.78 mph
Active Average Speed: 7.79 mph
Maximum speed: 8.95 mph
Total Average Pace: 07:43 /mi
Active Average Pace: 07:42 /mi
Maximum pace: 06:42 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Aalsum Nov 18, 2012 9.41 06:22
Damwaldsterreedsje Jul 4, 2017 8.50 07:04
Driesum Sep 28, 2014 8.08 07:26
Centrale as Jul 6, 2015 8.07 07:26
Dokkum Aalsum Jan 29, 2017 8.05 07:27
kollum Jun 18, 2017 7.92 07:34
Driesum bulten Mar 6, 2016 7.88 07:37
Sybrandahus Aug 17, 2014 7.88 07:37
This training 7.78 07:43

Calories and Heart Rate
Calories:1128 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Tomato (22 kcal)
ActivePoints:61 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-62 ft
Max Altitude:27 ft
Ascent (GPS):307 ft
Descent (GPS):310 ft
Ascent (Topo):72 ft
Descent (Topo):72 ft

Further Information
Route: De Wâlden 13KM
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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