walking "De Viana Do Castelo A Vila Praia De Áncora" near Pião (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:De Viana Do Castelo A Vila Praia De Áncora
Athlete: sanmadan
Sport:walking
Location: Pião (Portugal)
Description:-

Distance
Distance: 4.08 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:51 2.90 20:41 23 181 0 0 0
0.62 0.62 14:34 2.56 23:27 94 53 0 0 0
1.24 0.62 15:02 2.48 24:12 194 13 0 0 0
1.86 0.62 17:07 2.18 27:33 0 0 0 0 0
2.49 0.62 12:44 2.93 20:30 39 49 0 0 0
3.11 0.62 17:32 2.13 28:13 91 111 0 0 0
3.73 0.35 35:03 0.60 40:17 0 0 0 0 0

Time
Date/Time:Aug 12, 2015 1:04:00 PM
Duration:0.02:04:55
Active Time:0.01:08:19
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.50 2.98 20:08 0 0 0 0 0
0.00:10:00 10:00 0.45 2.72 22:02 0 0 0 0 0
0.00:20:00 10:00 0.45 2.67 22:27 0 0 0 0 0
0.00:30:00 10:00 0.41 2.48 24:14 0 0 0 0 0
0.00:40:00 10:00 0.42 2.49 24:04 0 0 0 0 0
0.00:50:00 10:00 0.30 1.80 33:22 0 0 0 0 0
0.01:00:00 10:00 0.49 2.93 20:31 0 0 0 0 0
0.01:10:00 10:00 0.47 2.80 21:24 0 0 0 0 0
0.01:20:00 10:00 0.37 2.25 26:40 0 0 0 0 0
0.01:30:00 10:00 0.22 1.34 44:46 0 0 0 0 0
0.01:40:00 10:00 0.00 0.00 05:19 0 0 0 0 0
0.01:50:00 10:00 0.00 0.00 54:09 0 0 0 0 0
0.02:00:00 04:55 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 1.96 mph
Active Average Speed: 3.58 mph
Maximum speed: 3.98 mph
Total Average Pace: 30:38 /mi
Active Average Pace: 16:45 /mi
Maximum pace: 15:05 /mi
Fastest comparable activities (walking 4 mi):

Training Avg Spd mph Avg Pac /mi
Feb 12, 2017 3.81 15:45
Aug 7, 2010 3.75 16:01
Aug 9, 2012 3.39 17:42
Aug 13, 2010 3.35 17:54
Aug 12, 2010 3.25 18:28
Oct 6, 2010 3.14 19:05
Feb 12, 2017 2.95 20:20
Sep 8, 2015 2.87 20:54
This training 1.96 30:38

Calories and Heart Rate
Calories:374 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:17 0.00:03:59 0.21 243 0
2 01:08 0.00:05:22 0.28 264 0
3 00:20 0.00:12:25 0.61 422 0
4 01:17 0.00:17:02 0.84 445 0
5 00:15 0.00:19:01 0.88 407 0
6 01:32 0.00:22:54 1.09 458 0
7 00:21 0.00:25:18 1.16 436 0
8 00:34 0.00:30:56 1.43 306 0
9 00:32 0.00:32:11 1.48 269 0
10 00:20 0.00:36:42 1.68 204 0
11 01:37 0.00:37:56 1.74 215 0
12 00:26 0.00:41:17 1.84 213 0
13 00:36 0.00:42:06 1.86 204 0
14 00:45 0.00:42:50 1.89 201 0
15 00:16 0.00:43:54 1.92 189 0
16 00:24 0.00:46:06 2.03 148 0
17 00:16 0.00:47:41 2.09 104 0
18 04:01 0.00:54:18 2.40 68 0
19 00:20 0.00:58:56 2.46 72 0
20 00:42 0.01:07:07 2.85 88 0
21 00:20 0.01:14:50 3.23 94 0
22 00:14 0.01:17:16 3.34 129 0
23 00:29 0.01:18:04 3.38 101 0
24 00:20 0.01:20:45 3.51 100 0
25 00:20 0.01:21:26 3.53 92 0
26 00:22 0.01:22:51 3.58 87 0
27 00:23 0.01:23:36 3.60 80 0
28 02:14 0.01:24:46 3.65 56 0
29 05:20 0.01:27:27 3.67 46 0
30 00:16 0.01:32:58 3.88 51 0
31 00:50 0.01:33:20 3.90 51 0
32 00:24 0.01:34:29 3.93 50 0
33 01:07 0.01:35:36 3.96 37 0
34 00:19 0.01:36:45 3.98 49 0
35 25:58 0.01:38:57 4.07 70 0
54:55

Altitude
Min Altitude:36 ft
Max Altitude:477 ft
Ascent (GPS):362 ft
Descent (GPS):557 ft
Ascent (Topo):314 ft
Descent (Topo):610 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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