walking "De Viana Do Castelo A Vila Praia De Áncora" near Povoença (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:De Viana Do Castelo A Vila Praia De Áncora
Athlete: sanmadan
Sport:walking
Location: Povoença (Portugal)
Description:-

Distance
Distance: 6.32 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 12:17 3.04 19:46 49 29 0 0 0
0.62 0.62 13:03 2.86 21:00 82 99 0 0 0
1.24 0.62 14:50 2.51 23:52 0 0 0 0 0
1.86 0.62 12:36 2.96 20:17 0 0 0 0 0
2.49 0.62 13:27 2.77 21:39 51 31 0 0 0
3.11 0.62 19:42 1.89 31:42 0 0 0 0 0
3.73 0.62 10:56 3.41 17:36 0 0 0 0 0
4.35 0.62 11:30 3.24 18:30 60 51 0 0 0
4.97 0.62 13:11 2.83 21:13 0 0 0 0 0
5.59 0.62 17:20 2.15 27:54 55 10 0 0 0
6.21 0.11 06:49 0.92 04:54 0 0 0 0 0

Time
Date/Time:Aug 12, 2015 10:35:00 AM
Duration:0.02:25:44
Active Time:0.01:40:51
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 1.04 3.11 19:17 63 85 0 0 0
0.00:20:00 20:00 0.84 2.51 23:53 116 75 0 0 0
0.00:40:00 20:00 0.98 2.93 20:28 92 60 0 0 0
0.01:00:00 20:00 0.83 2.48 24:14 74 70 0 0 0
0.01:20:00 20:00 0.86 2.59 23:09 54 106 0 0 0
0.01:40:00 20:00 1.00 2.99 20:02 42 108 0 0 0
0.02:00:00 20:00 0.70 2.11 28:26 80 18 0 0 0
0.02:20:00 05:44 0.08 0.80 15:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.60 mph
Active Average Speed: 3.76 mph
Maximum speed: 4.05 mph
Total Average Pace: 23:04 /mi
Active Average Pace: 15:58 /mi
Maximum pace: 14:50 /mi
Fastest comparable activities (walking 6 mi):

Training Avg Spd mph Avg Pac /mi
Aug 15, 2010 4.88 12:18
Nov 14, 2011 3.87 15:30
Sep 9, 2010 3.76 15:59
Jan 27, 2017 3.09 19:24
Feb 8, 2017 2.96 20:17
Aug 2, 2015 2.87 20:53
Feb 3, 2017 2.80 21:26
Aug 13, 2010 2.64 22:41
This training 2.60 23:04

Calories and Heart Rate
Calories:576 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:00:53 0.04 202 0
2 00:14 0.00:01:24 0.07 191 0
3 00:22 0.00:03:07 0.16 183 0
4 00:18 0.00:06:45 0.34 154 0
5 00:21 0.00:08:45 0.44 154 0
6 00:24 0.00:09:39 0.48 168 0
7 00:21 0.00:14:48 0.75 193 0
8 00:18 0.00:15:11 0.77 196 0
9 00:15 0.00:16:57 0.87 204 0
10 00:19 0.00:21:03 1.06 251 0
11 00:20 0.00:23:10 1.17 183 0
12 01:00 0.00:23:32 1.19 180 0
13 00:37 0.00:24:44 1.23 182 0
14 00:55 0.00:26:39 1.31 195 0
15 00:43 0.00:29:27 1.39 167 0
16 02:10 0.00:30:21 1.42 168 0
17 00:16 0.00:41:45 1.96 194 0
18 00:40 0.00:43:50 2.04 205 0
19 00:20 0.00:45:30 2.12 183 0
20 00:20 0.00:48:41 2.28 164 0
21 00:20 0.00:50:21 2.35 167 0
22 00:20 0.00:53:13 2.50 170 0
23 00:23 0.00:58:35 2.78 155 0
24 00:22 0.01:00:10 2.84 147 0
25 00:20 0.01:01:31 2.90 175 0
26 00:18 0.01:04:32 3.05 177 0
27 00:33 0.01:05:42 3.10 151 0
28 00:17 0.01:12:00 3.41 159 0
29 00:15 0.01:12:30 3.43 160 0
30 00:20 0.01:13:15 3.47 160 0
31 00:17 0.01:13:52 3.49 161 0
32 00:32 0.01:14:45 3.52 157 0
33 02:36 0.01:15:55 3.57 164 0
34 05:51 0.01:19:37 3.68 148 0
35 00:20 0.01:29:35 3.93 153 0
36 00:19 0.01:40:38 4.57 197 0
37 00:17 0.01:41:11 4.60 197 0
38 00:37 0.01:42:30 4.67 183 0
39 00:20 0.01:43:24 4.71 188 0
40 00:34 0.01:45:55 4.84 203 0
41 00:22 0.01:46:36 4.88 220 0
42 00:47 0.01:48:39 4.99 205 0
43 00:17 0.01:49:47 5.05 222 0
44 00:14 0.01:51:16 5.13 220 0
45 00:25 0.01:52:19 5.18 229 0
46 00:41 0.01:54:08 5.25 203 0
47 00:28 0.01:56:11 5.35 223 0
48 00:14 0.01:58:13 5.44 224 0
49 00:18 0.01:59:05 5.49 241 0
50 01:29 0.02:00:10 5.53 263 0
51 04:11 0.02:02:47 5.64 232 0
52 00:18 0.02:08:26 5.74 246 0
53 00:21 0.02:11:30 5.89 234 0
54 00:21 0.02:13:03 5.97 229 0
55 00:22 0.02:15:07 6.08 221 0
56 00:49 0.02:18:12 6.21 211 0
57 05:21 0.02:19:37 6.24 193 0
42:44

Altitude
Min Altitude:117 ft
Max Altitude:264 ft
Ascent (GPS):468 ft
Descent (GPS):446 ft
Ascent (Topo):633 ft
Descent (Topo):492 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: NOKIA RM-976 1206 - (Windows Phone) running Run.GPS 2.8.9 Full build 3122 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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