running "De Valom 21km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:De Valom 21km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 13.44 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:10 8.13 07:23 55 73 0 0 0
1.24 1.24 08:56 8.35 07:11 19 7 0 0 0
2.49 1.24 09:16 8.05 07:27 60 95 0 0 0
3.73 1.24 10:02 7.43 08:04 61 12 0 0 0
4.97 1.24 09:39 7.73 07:46 23 27 0 0 0
6.21 1.24 09:51 7.57 07:56 51 42 0 0 0
7.46 1.24 10:02 7.43 08:04 46 52 0 0 0
8.70 1.24 09:54 7.53 07:58 31 65 0 0 0
9.94 1.24 10:01 7.44 08:04 151 118 0 0 0
11.18 1.24 09:55 7.52 07:59 89 80 0 0 0
12.43 1.01 08:19 7.30 08:13 20 49 0 0 0

Time
Date/Time:May 4, 2014 10:39:00 AM
Duration:0.01:45:08
Active Time:0.01:44:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.38 8.30 07:14 66 75 0 0 0
0.00:10:00 10:00 1.38 8.30 07:14 37 38 0 0 0
0.00:20:00 10:00 1.30 7.82 07:40 63 80 0 0 0
0.00:30:00 10:00 1.26 7.54 07:57 43 18 0 0 0
0.00:40:00 10:00 1.28 7.66 07:50 21 16 0 0 0
0.00:50:00 10:00 1.25 7.52 07:59 56 68 0 0 0
0.01:00:00 10:00 1.24 7.43 08:05 59 48 0 0 0
0.01:10:00 10:00 1.27 7.62 07:53 76 57 0 0 0
0.01:20:00 10:00 1.21 7.28 08:14 109 138 0 0 0
0.01:30:00 10:00 1.26 7.56 07:56 49 30 0 0 0
0.01:40:00 05:08 0.60 7.03 08:32 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.67 mph
Active Average Speed: 7.68 mph
Maximum speed: 8.67 mph
Total Average Pace: 07:49 /mi
Active Average Pace: 07:49 /mi
Maximum pace: 06:55 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
Butenfjild 21.1km Sep 10, 2017 8.16 07:21
This training 7.67 07:49

Calories and Heart Rate
Calories:1956 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 3 Champignons (2 kcal)
ActivePoints:102 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:117.3
Min Cadence:0
Max Cadence:166
Average Stride Length:5,76 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-34 ft
Max Altitude:73 ft
Ascent (GPS):616 ft
Descent (GPS):602 ft
Ascent (Topo):124 ft
Descent (Topo):124 ft

Further Information
Route: De Valom 21.1km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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