running "De Valom 21km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:De Valom 21km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.70 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:49 8.46 07:06 17 9 0 0 0
1.24 1.24 09:12 8.10 07:24 6 19 0 0 0
2.49 1.24 10:05 7.39 08:07 24 25 0 0 0
3.73 1.24 09:58 7.48 08:01 22 20 0 0 0
4.97 1.24 09:56 7.51 08:00 23 27 0 0 0
6.21 1.24 09:57 7.49 08:00 24 29 0 0 0
7.46 1.24 11:26 6.52 09:12 36 18 0 0 0
8.70 1.24 10:13 7.30 08:13 48 45 0 0 0
9.94 1.24 10:02 7.43 08:04 14 27 0 0 0
11.18 1.24 09:59 7.47 08:02 48 22 0 0 0
12.43 0.27 02:17 7.09 08:28 0 0 0 0 0

Time
Date/Time:Dec 1, 2013 10:25:00 AM
Duration:0.01:41:56
Active Time:0.01:40:58
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.43 8.56 07:01 22 10 0 0 0
0.00:10:00 10:00 1.34 8.04 07:28 9 19 0 0 0
0.00:20:00 10:00 1.21 7.27 08:15 20 25 0 0 0
0.00:30:00 10:00 1.26 7.56 07:56 20 23 0 0 0
0.00:40:00 10:00 1.26 7.53 07:58 22 20 0 0 0
0.00:50:00 10:00 1.22 7.35 08:10 17 27 0 0 0
0.01:00:00 10:00 1.07 6.39 09:23 46 18 0 0 0
0.01:10:00 10:00 1.23 7.36 08:09 38 46 0 0 0
0.01:20:00 10:00 1.25 7.48 08:01 19 27 0 0 0
0.01:30:00 10:00 1.23 7.37 08:08 45 30 0 0 0
0.01:40:00 01:56 0.21 6.52 09:12 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.47 mph
Active Average Speed: 7.54 mph
Maximum speed: 9.37 mph
Total Average Pace: 08:02 /mi
Active Average Pace: 07:57 /mi
Maximum pace: 06:24 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Rinsumageest Jan 3, 2016 8.19 07:20
This training 7.47 08:02

Calories and Heart Rate
Calories:1752 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:95 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-38 ft
Max Altitude:18 ft
Ascent (GPS):244 ft
Descent (GPS):249 ft
Ascent (Topo):121 ft
Descent (Topo):121 ft

Further Information
Route: De Valom 21.1km
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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