running "De Valom 21" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:De Valom 21
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.99 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:01 8.27 07:15 23 26 0 0 0
1.24 1.24 09:10 8.13 07:23 16 17 0 0 0
2.49 1.24 09:46 7.63 07:52 39 54 0 0 0
3.73 1.24 09:53 7.54 07:57 37 12 0 0 0
4.97 1.24 09:44 7.66 07:50 20 29 0 0 0
6.21 1.24 09:51 7.57 07:56 27 36 0 0 0
7.46 1.24 09:43 7.67 07:49 42 33 0 0 0
8.70 1.24 09:46 7.63 07:52 20 27 0 0 0
9.94 1.24 10:02 7.43 08:04 46 51 0 0 0
11.18 1.24 09:45 7.65 07:51 46 14 0 0 0
12.43 0.57 04:28 7.59 07:54 0 0 0 0 0

Time
Date/Time:Jan 12, 2014 9:44:00 AM
Duration:0.01:41:10
Active Time:0.01:41:06
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.40 8.39 07:09 21 29 0 0 0
0.00:10:00 10:00 1.34 8.06 07:27 20 23 0 0 0
0.00:20:00 10:00 1.25 7.51 07:59 59 52 0 0 0
0.00:30:00 10:00 1.27 7.60 07:54 19 21 0 0 0
0.00:40:00 10:00 1.27 7.65 07:51 17 15 0 0 0
0.00:50:00 10:00 1.27 7.63 07:52 40 43 0 0 0
0.01:00:00 10:00 1.28 7.70 07:47 39 41 0 0 0
0.01:10:00 10:00 1.23 7.38 08:08 22 24 0 0 0
0.01:20:00 10:00 1.26 7.58 07:55 62 47 0 0 0
0.01:30:00 10:00 1.27 7.64 07:51 24 35 0 0 0
0.01:40:00 01:10 0.13 6.87 08:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.70 mph
Active Average Speed: 7.71 mph
Maximum speed: 9.24 mph
Total Average Pace: 07:47 /mi
Active Average Pace: 07:47 /mi
Maximum pace: 06:30 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
Butenfjild 21.1km Sep 10, 2017 8.16 07:21
This training 7.70 07:47

Calories and Heart Rate
Calories:1799 kcal
Food equivalent:

3 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:97 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-39 ft
Max Altitude:18 ft
Ascent (GPS):321 ft
Descent (GPS):317 ft
Ascent (Topo):118 ft
Descent (Topo):118 ft

Further Information
Route: De Valom 21.1km
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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