running "De Mieden" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:De Mieden
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.64 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:33 7.81 07:41 25 28 0 0 0
1.24 1.24 09:19 8.00 07:30 2 15 0 0 0
2.49 1.24 09:05 8.21 07:19 7 1 0 0 0
3.73 1.24 08:51 8.43 07:07 11 10 0 0 0
4.97 1.24 08:47 8.49 07:04 7 7 0 0 0
6.21 1.24 09:36 7.77 07:43 12 18 0 0 0
7.46 1.24 09:05 8.21 07:19 6 5 0 0 0
8.70 1.24 09:28 7.88 07:37 13 14 0 0 0
9.94 0.70 04:58 8.44 07:07 2 5 0 0 0

Time
Date/Time:Dec 24, 2017 10:43:00 AM UTC+01:00
Duration:0.01:18:46
Active Time:0.01:18:11
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.31 7.83 07:40 25 29 0 0 0
0.00:10:00 10:00 1.37 8.22 07:18 2 16 0 0 0
0.00:20:00 10:00 1.37 8.20 07:19 7 1 0 0 0
0.00:30:00 10:00 1.43 8.57 07:00 18 13 0 0 0
0.00:40:00 10:00 1.32 7.94 07:34 10 14 0 0 0
0.00:50:00 10:00 1.35 8.08 07:25 3 9 0 0 0
0.01:00:00 10:00 1.33 7.99 07:30 10 6 0 0 0
0.01:10:00 08:46 1.17 7.98 07:31 3 11 0 0 0

Speed and Pace
Total Average Speed: 8.11 mph
Active Average Speed: 8.16 mph
Maximum speed: 13.11 mph
Total Average Pace: 07:24 /mi
Active Average Pace: 07:21 /mi
Maximum pace: 04:35 /mi
Fastest comparable activities (running 11 mi):

Training Avg Spd mph Avg Pac /mi
Rinsumageest Apr 28, 2019 8.66 06:56
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Driesum Mieden Aug 26, 2018 8.49 07:04
Ee Oct 23, 2016 8.31 07:13
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
ee Nov 26, 2017 8.20 07:19
Rinsumageest Sep 30, 2018 8.20 07:19
This training 8.11 07:24

Calories and Heart Rate
Calories:1385 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 4 Champignons (2 kcal)
ActivePoints:79 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:344.2
Min Cadence:0
Max Cadence:561
Average Stride Length:2,09 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:20 0.00:00:20 0.00 -5 0
00:20

Altitude
Min Altitude:-8 ft
Max Altitude:28 ft
Ascent (GPS):103 ft
Descent (GPS):84 ft
Ascent (Topo):147 ft
Descent (Topo):147 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.6 Full build 3650 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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