cycling "Damwald" near Akkerwoude (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Damwald
Athlete: Runanco
Sport:cycling
Location: Akkerwoude (Netherlands)
Description:-

Distance
Distance: 4.57 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:32 10.55 05:41 5 4 0 0 0
0.62 0.62 03:16 11.41 05:15 8 9 0 0 0
1.24 0.62 03:08 11.90 05:03 0 0 0 0 0
1.86 0.62 03:10 11.77 05:06 11 16 0 0 0
2.49 0.62 03:19 11.24 05:20 20 4 0 0 0
3.11 0.62 03:28 10.75 05:35 0 0 0 0 0
3.73 0.62 02:36 14.34 04:11 3 23 0 0 0
4.35 0.22 01:02 12.84 04:40 0 0 0 0 0

Time
Date/Time:Sep 7, 2014 12:15:00 PM
Duration:0.00:23:34
Active Time:0.00:23:13
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.35 10.42 05:46 0 0 0 0 0
0.00:02:00 02:00 0.39 11.85 05:04 0 0 0 0 0
0.00:04:00 02:00 0.35 10.59 05:40 0 0 0 0 0
0.00:06:00 02:00 0.40 12.01 05:00 0 0 0 0 0
0.00:08:00 02:00 0.39 11.69 05:08 0 0 0 0 0
0.00:10:00 02:00 0.39 11.79 05:05 0 0 0 0 0
0.00:12:00 02:00 0.39 11.84 05:04 0 0 0 0 0
0.00:14:00 02:00 0.37 11.10 05:24 0 0 0 0 0
0.00:16:00 02:00 0.39 11.57 05:11 0 0 0 0 0
0.00:18:00 02:00 0.33 9.78 06:08 0 0 0 0 0
0.00:20:00 02:00 0.48 14.30 04:12 0 0 0 0 0
0.00:22:00 01:34 0.34 13.01 04:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.63 mph
Active Average Speed: 11.81 mph
Maximum speed: 15.45 mph
Total Average Pace: 05:09 /mi
Active Average Pace: 05:05 /mi
Maximum pace: 03:53 /mi

Calories and Heart Rate
Calories:189 kcal
Food equivalent:

Whole-grain bun (157 kcal), Coffee with milk (31 kcal)
ActivePoints:9 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-14 ft
Max Altitude:20 ft
Ascent (GPS):63 ft
Descent (GPS):73 ft
Ascent (Topo):39 ft
Descent (Topo):39 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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