cycling "Damery - Shepperdine loop - Purton - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Shepperdine loop - Purton - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 32.68 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:02 15.49 03:52 237 152 0 0 0
3.11 3.11 10:50 17.21 03:29 116 74 0 0 0
6.21 3.11 11:33 16.14 03:43 127 79 0 0 0
9.32 3.11 10:37 17.56 03:25 38 29 0 0 0
12.43 3.11 11:04 16.84 03:34 55 42 0 0 0
15.53 3.11 09:30 19.62 03:03 44 29 0 0 0
18.64 3.11 09:19 20.01 03:00 32 60 0 0 0
21.75 3.11 11:00 16.95 03:32 40 126 0 0 0
24.85 3.11 10:14 18.22 03:18 124 53 0 0 0
27.96 3.11 11:20 16.45 03:39 53 97 0 0 0
31.07 1.61 07:44 12.53 04:47 36 86 0 0 0

Time
Date/Time:Nov 16, 2017 9:34:00 AM UTC+00:00
Duration:0.01:55:19
Active Time:0.01:51:32
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.38 14.27 04:12 152 152 0 0 0
0.00:10:00 10:00 3.06 18.36 03:16 200 66 0 0 0
0.00:20:00 10:00 2.72 16.30 03:41 97 64 0 0 0
0.00:30:00 10:00 2.74 16.45 03:39 63 25 0 0 0
0.00:40:00 10:00 3.00 17.98 03:20 28 36 0 0 0
0.00:50:00 10:00 2.86 17.18 03:30 47 44 0 0 0
0.01:00:00 10:00 3.43 20.58 02:55 53 39 0 0 0
0.01:10:00 10:00 3.01 18.06 03:19 49 85 0 0 0
0.01:20:00 10:00 3.03 18.18 03:18 110 84 0 0 0
0.01:30:00 10:00 2.91 17.46 03:26 53 65 0 0 0
0.01:40:00 10:00 2.54 15.24 03:56 28 136 0 0 0
0.01:50:00 05:19 1.01 11.37 05:17 35 42 0 0 0

Speed and Pace
Total Average Speed: 17.00 mph
Active Average Speed: 17.58 mph
Maximum speed: 27.69 mph
Total Average Pace: 03:32 /mi
Active Average Pace: 03:25 /mi
Maximum pace: 02:10 /mi
Fastest comparable activities (cycling 33 mi):

Training Avg Spd mph Avg Pac /mi
Cycle Behind Long Down - Dursley - Field Lane Nov 13, 2011 35.92 01:40
Frampton - Hardwicke - Standish - Frocester Jul 22, 2018 17.48 03:26
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Frocester - Frampton - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 27, 2016 17.32 03:28
Frocester - Frampton - C41- Hardwick - Haresfield - Stonehouse - Frocester Jul 9, 2017 17.14 03:30
Stinchcombe - Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Gossington Aug 23, 2017 17.12 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Frocester - A38 - C41 Hardwick - Haresfield - Stonehouse - Frocester Aug 6, 2016 17.10 03:31
This training 17.00 03:32

Calories and Heart Rate
Calories:1289 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), 2 Champignons (2 kcal)
ActivePoints:71 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:109.6
Min Cadence:0
Max Cadence:239
Average Stride Length:14,12 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:00:53 0.11 368 0
2 00:27 0.00:02:07 0.34 370 0
3 00:35 0.00:02:45 0.43 397 0
4 00:17 0.00:03:54 0.63 424 0
5 00:17 0.00:18:51 5.14 237 0
6 00:19 0.01:10:20 20.28 176 0
7 00:18 0.01:10:54 20.45 170 0
8 00:18 0.01:12:08 20.84 194 0
9 00:18 0.01:13:14 21.20 194 0
10 00:18 0.01:16:21 22.13 187 0
03:25

Altitude
Min Altitude:170 ft
Max Altitude:493 ft
Ascent (GPS):838 ft
Descent (GPS):915 ft
Ascent (Topo):1243 ft
Descent (Topo):1243 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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