cycling "Damery - Rockhampton - Morton - Oldbury - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - Morton - Oldbury - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 28.93 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:19 13.02 04:36 190 175 0 0 0
3.11 3.11 12:01 15.51 03:52 126 94 0 0 0
6.21 3.11 12:16 15.20 03:57 128 69 0 0 0
9.32 3.11 12:29 14.93 04:01 62 54 0 0 0
12.43 3.11 10:26 17.87 03:21 34 9 0 0 0
15.53 3.11 10:03 18.55 03:14 22 35 0 0 0
18.64 3.11 10:34 17.64 03:24 39 68 0 0 0
21.75 3.11 10:48 17.26 03:29 47 38 0 0 0
24.85 3.11 13:23 13.93 04:18 34 160 0 0 0
27.96 0.96 09:48 5.90 10:10 240 198 0 0 0

Time
Date/Time:Dec 29, 2018 7:28:00 AM UTC+00:00
Duration:0.01:56:11
Active Time:0.01:51:56
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.74 10.43 05:45 6 175 0 0 0
0.00:10:00 10:00 2.96 17.74 03:23 294 22 0 0 0
0.00:20:00 10:00 2.48 14.88 04:02 51 100 0 0 0
0.00:30:00 10:00 2.54 15.25 03:56 99 43 0 0 0
0.00:40:00 10:00 2.40 14.38 04:10 46 52 0 0 0
0.00:50:00 10:00 2.93 17.59 03:25 41 4 0 0 0
0.01:00:00 10:00 3.05 18.31 03:17 12 31 0 0 0
0.01:10:00 10:00 3.03 18.18 03:18 36 74 0 0 0
0.01:20:00 10:00 2.85 17.10 03:31 55 38 0 0 0
0.01:30:00 10:00 2.65 15.88 03:47 27 72 0 0 0
0.01:40:00 10:00 1.82 10.89 05:31 80 94 0 0 0
0.01:50:00 06:11 0.48 4.71 12:45 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.94 mph
Active Average Speed: 15.50 mph
Maximum speed: 24.33 mph
Total Average Pace: 04:01 /mi
Active Average Pace: 03:52 /mi
Maximum pace: 02:28 /mi
Fastest comparable activities (cycling 29 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Damery - Rockhampton - C41 - Purton - Ryalls Lane Feb 27, 2019 16.66 03:36
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
This training 14.94 04:01

Calories and Heart Rate
Calories:1118 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Chinese cabbage (12 kcal)
ActivePoints:63 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:273.9
Min Cadence:0
Max Cadence:507
Average Stride Length:4,98 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:21 0.00:00:21 0.00 327 0
2 00:18 0.00:21:33 5.05 229 0
3 02:21 0.01:49:29 28.44 290 0
4 00:45 0.01:53:05 28.56 325 0
03:45

Altitude
Min Altitude:180 ft
Max Altitude:494 ft
Ascent (GPS):915 ft
Descent (GPS):937 ft
Ascent (Topo):1148 ft
Descent (Topo):1148 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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