cycling "Damery - Rockhampton - C41 - Purton - Slimbridge " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Purton - Slimbridge
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 29.41 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:33 13.76 04:22 247 208 0 0 0
3.11 3.11 11:51 15.73 03:49 220 138 0 0 0
6.21 3.11 12:51 14.51 04:08 170 201 0 0 0
9.32 3.11 10:59 16.97 03:32 62 29 0 0 0
12.43 3.11 10:39 17.50 03:26 87 95 0 0 0
15.53 3.11 12:01 15.51 03:52 64 149 0 0 0
18.64 3.11 11:06 16.79 03:34 139 47 0 0 0
21.75 3.11 10:31 17.73 03:23 87 85 0 0 0
24.85 3.11 13:19 14.00 04:17 130 192 0 0 0
27.96 1.45 10:49 8.06 07:27 125 162 0 0 0

Time
Date/Time:Jul 20, 2019 6:41:00 AM UTC+01:00
Duration:0.01:57:44
Active Time:0.01:54:12
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.89 11.36 05:17 30 208 0 0 0
0.00:10:00 10:00 3.00 17.99 03:20 351 50 0 0 0
0.00:20:00 10:00 2.45 14.71 04:05 182 204 0 0 0
0.00:30:00 10:00 2.52 15.14 03:58 84 74 0 0 0
0.00:40:00 10:00 2.82 16.91 03:33 51 29 0 0 0
0.00:50:00 10:00 2.89 17.36 03:27 79 98 0 0 0
0.01:00:00 10:00 2.59 15.57 03:51 60 114 0 0 0
0.01:10:00 10:00 2.78 16.70 03:36 123 47 0 0 0
0.01:20:00 10:00 2.90 17.42 03:27 73 86 0 0 0
0.01:30:00 10:00 2.52 15.15 03:58 145 112 0 0 0
0.01:40:00 10:00 2.31 13.86 04:20 33 139 0 0 0
0.01:50:00 07:44 0.72 5.57 10:46 111 137 0 0 0

Speed and Pace
Total Average Speed: 14.99 mph
Active Average Speed: 15.45 mph
Maximum speed: 26.29 mph
Total Average Pace: 04:00 /mi
Active Average Pace: 03:53 /mi
Maximum pace: 02:17 /mi
Fastest comparable activities (cycling 29 mi):

Training Avg Spd mph Avg Pac /mi
Frocester - Frampton - Elmore - Moreton Valence - Frocester Jul 12, 2019 17.39 03:27
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Damery - Merton - Purton - Gossington May 6, 2019 17.11 03:30
Stinchcombe - Damery - Rockhampton - C41 - Purton - C41 - Ryalls Lane - station Jul 24, 2016 17.02 03:31
Stinchcombe - Damery - Rockhampton - C41 - Purton loop - Ryalls Lane Sep 6, 2017 16.98 03:32
Frocester - Elmore loop - Moreton Valence - Stonehouse Mar 25, 2019 16.87 03:33
Frocester - Frampton - Elmore loop - Moreton Valence - Stonehouse Apr 19, 2019 16.79 03:34
Frocester - Arlingham - Moreton Valence - Stonehouse Jul 27, 2019 16.67 03:36
This training 14.99 04:00

Calories and Heart Rate
Calories:1145 kcal
Food equivalent:

2 Hamburgers (517 kcal), Apple (71 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:64 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:199.2
Min Cadence:0
Max Cadence:453
Average Stride Length:6,83 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:18 0.00:20:29 4.99 187 0
2 00:35 0.01:52:04 29.01 269 0
3 01:30 0.01:52:53 29.02 253 0
4 00:37 0.01:54:47 29.06 215 0
03:00

Altitude
Min Altitude:81 ft
Max Altitude:493 ft
Ascent (GPS):1317 ft
Descent (GPS):1340 ft
Ascent (Topo):1233 ft
Descent (Topo):1233 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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