cycling "Damery - Rockhampton - C41 - Purton - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Purton - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 26.61 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 15:49 11.79 05:05 210 172 0 0 0
3.11 3.11 13:30 13.81 04:21 129 92 0 0 0
6.21 3.11 15:05 12.36 04:51 144 134 0 0 0
9.32 3.11 12:52 14.49 04:08 97 45 0 0 0
12.43 3.11 10:30 17.75 03:23 58 46 0 0 0
15.53 3.11 13:14 14.09 04:16 34 141 0 0 0
18.64 3.11 11:32 16.16 03:43 151 61 0 0 0
21.75 3.11 13:00 14.34 04:11 42 94 0 0 0
24.85 1.75 14:54 7.06 08:30 76 118 0 0 0

Time
Date/Time:Feb 9, 2019 7:09:00 AM UTC+00:00
Duration:0.02:00:30
Active Time:0.01:55:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.51 9.06 06:38 6 156 0 0 0
0.00:10:00 10:00 2.59 15.53 03:52 279 43 0 0 0
0.00:20:00 10:00 2.29 13.75 04:22 72 65 0 0 0
0.00:30:00 10:00 1.92 11.50 05:13 100 101 0 0 0
0.00:40:00 10:00 2.24 13.43 04:28 109 70 0 0 0
0.00:50:00 10:00 2.70 16.21 03:42 20 17 0 0 0
0.01:00:00 10:00 2.83 16.98 03:32 55 70 0 0 0
0.01:10:00 10:00 2.31 13.85 04:20 29 95 0 0 0
0.01:20:00 10:00 2.69 16.12 03:43 138 55 0 0 0
0.01:30:00 10:00 2.70 16.19 03:42 43 51 0 0 0
0.01:40:00 10:00 1.99 11.93 05:02 13 120 0 0 0
0.01:50:00 10:00 0.85 5.10 11:46 75 60 0 0 0
0.02:00:00 00:30 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.25 mph
Active Average Speed: 13.76 mph
Maximum speed: 25.13 mph
Total Average Pace: 04:32 /mi
Active Average Pace: 04:22 /mi
Maximum pace: 02:23 /mi
Fastest comparable activities (cycling 27 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 22, 2016 16.17 03:43
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
This training 13.25 04:32

Calories and Heart Rate
Calories:1030 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:206.0
Min Cadence:0
Max Cadence:519
Average Stride Length:5,88 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:22 0.00:00:22 0.00 332 0
2 00:54 0.01:52:42 26.13 271 0
3 00:34 0.01:53:59 26.15 251 0
4 00:23 0.01:54:43 26.18 257 0
5 00:50 0.01:56:09 26.24 250 0
6 00:48 0.01:59:41 26.61 298 0
03:51

Altitude
Min Altitude:149 ft
Max Altitude:497 ft
Ascent (GPS):906 ft
Descent (GPS):948 ft
Ascent (Topo):1135 ft
Descent (Topo):1135 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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