cycling "Damery - Rockhampton - C41 - Purton - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Purton - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 27.01 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:38 14.76 04:04 211 172 0 0 0
3.11 3.11 10:46 17.31 03:28 148 121 0 0 0
6.21 3.11 11:14 16.59 03:37 202 113 0 0 0
9.32 3.11 10:01 18.61 03:13 55 56 0 0 0
12.43 3.11 09:35 19.45 03:05 32 49 0 0 0
15.53 3.11 11:00 16.95 03:32 53 117 0 0 0
18.64 3.11 10:00 18.64 03:13 129 83 0 0 0
21.75 3.11 10:51 17.18 03:30 43 84 0 0 0
24.85 2.15 13:04 9.88 06:04 122 191 0 0 0

Time
Date/Time:Aug 18, 2018 7:00:00 AM UTC+01:00
Duration:0.01:39:15
Active Time:0.01:34:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.17 13.05 04:36 75 172 0 0 0
0.00:10:00 10:00 3.12 18.71 03:12 250 71 0 0 0
0.00:20:00 10:00 2.78 16.70 03:36 188 136 0 0 0
0.00:30:00 10:00 2.89 17.37 03:27 84 63 0 0 0
0.00:40:00 10:00 3.21 19.26 03:07 48 49 0 0 0
0.00:50:00 10:00 3.02 18.14 03:18 31 70 0 0 0
0.01:00:00 10:00 3.00 17.99 03:20 125 114 0 0 0
0.01:10:00 10:00 3.08 18.50 03:15 53 45 0 0 0
0.01:20:00 10:00 2.59 15.52 03:52 33 139 0 0 0
0.01:30:00 09:15 1.13 7.35 08:09 113 132 0 0 0

Speed and Pace
Total Average Speed: 16.33 mph
Active Average Speed: 17.06 mph
Maximum speed: 28.66 mph
Total Average Pace: 03:41 /mi
Active Average Pace: 03:31 /mi
Maximum pace: 02:06 /mi
Fastest comparable activities (cycling 27 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
This training 16.33 03:41
Gossington - Elmore loop - Ryalls Lane Jul 26, 2014 16.22 03:42
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 22, 2016 16.17 03:43
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43

Calories and Heart Rate
Calories:1022 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:59 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:174.0
Min Cadence:0
Max Cadence:339
Average Stride Length:8,63 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:05 0.00:00:21 0.00 331 0
2 00:18 0.00:00:43 0.07 327 0
3 00:17 0.00:19:25 5.14 233 0
4 00:18 0.00:50:31 14.32 180 0
5 00:29 0.01:33:50 26.60 292 0
6 01:46 0.01:34:30 26.62 255 0
7 00:36 0.01:36:35 26.63 232 0
03:49

Altitude
Min Altitude:161 ft
Max Altitude:489 ft
Ascent (GPS):994 ft
Descent (GPS):1006 ft
Ascent (Topo):1151 ft
Descent (Topo):1151 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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