cycling "Damery - Rockhampton - C41 - Purton - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Purton - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 26.74 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:22 13.95 04:18 193 156 0 0 0
3.11 3.11 11:39 16.00 03:45 145 113 0 0 0
6.21 3.11 11:58 15.58 03:51 182 114 0 0 0
9.32 3.11 12:05 15.43 03:53 60 58 0 0 0
12.43 3.11 10:21 18.01 03:20 69 56 0 0 0
15.53 3.11 11:51 15.73 03:49 73 165 0 0 0
18.64 3.11 10:38 17.53 03:25 160 87 0 0 0
21.75 3.11 11:59 15.56 03:51 64 121 0 0 0
24.85 1.89 08:45 12.93 04:38 52 87 0 0 0

Time
Date/Time:Jun 17, 2018 6:13:00 AM UTC+01:00
Duration:0.01:42:42
Active Time:0.01:40:36
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.98 11.90 05:03 26 156 0 0 0
0.00:10:00 10:00 3.01 18.05 03:19 295 19 0 0 0
0.00:20:00 10:00 2.51 15.09 03:59 102 146 0 0 0
0.00:30:00 10:00 2.67 16.04 03:44 105 76 0 0 0
0.00:40:00 10:00 2.55 15.31 03:55 66 46 0 0 0
0.00:50:00 10:00 2.98 17.85 03:22 56 75 0 0 0
0.01:00:00 10:00 2.72 16.31 03:41 73 128 0 0 0
0.01:10:00 10:00 2.75 16.51 03:38 145 104 0 0 0
0.01:20:00 10:00 2.84 17.04 03:31 84 64 0 0 0
0.01:30:00 10:00 2.23 13.37 04:29 20 143 0 0 0
0.01:40:00 02:42 0.49 10.97 05:28 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.62 mph
Active Average Speed: 15.95 mph
Maximum speed: 26.13 mph
Total Average Pace: 03:50 /mi
Active Average Pace: 03:46 /mi
Maximum pace: 02:18 /mi
Fastest comparable activities (cycling 27 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 22, 2016 16.17 03:43
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 15.62 03:50

Calories and Heart Rate
Calories:1012 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:170.5
Min Cadence:0
Max Cadence:284
Average Stride Length:8,23 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:08 0.00:00:20 0.00 330 0
2 00:17 0.00:11:15 2.40 389 0
3 00:17 0.00:20:49 5.17 218 0
4 00:17 0.00:21:46 5.36 242 0
5 00:17 0.00:25:03 6.23 266 0
6 00:23 0.00:44:32 11.23 180 0
01:39

Altitude
Min Altitude:153 ft
Max Altitude:469 ft
Ascent (GPS):957 ft
Descent (GPS):995 ft
Ascent (Topo):1135 ft
Descent (Topo):1135 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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