cycling "Damery - Rockhampton - C41 - Purton - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Purton - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 26.58 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:39 12.72 04:43 213 175 0 0 0
3.11 3.11 12:12 15.28 03:56 143 111 0 0 0
6.21 3.11 12:53 14.47 04:09 153 110 0 0 0
9.32 3.11 11:21 16.42 03:39 72 31 0 0 0
12.43 3.11 12:24 15.03 03:59 45 51 0 0 0
15.53 3.11 13:17 14.03 04:17 38 121 0 0 0
18.64 3.11 11:58 15.58 03:51 118 53 0 0 0
21.75 3.11 13:11 14.14 04:15 56 104 0 0 0
24.85 1.72 08:45 11.83 05:04 44 67 0 0 0

Time
Date/Time:Jan 14, 2018 7:10:00 AM UTC+00:00
Duration:0.01:50:44
Active Time:0.01:44:45
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.61 9.66 06:13 20 172 0 0 0
0.00:10:00 10:00 2.99 17.96 03:20 306 35 0 0 0
0.00:20:00 10:00 2.33 13.95 04:18 70 110 0 0 0
0.00:30:00 10:00 2.48 14.87 04:02 117 83 0 0 0
0.00:40:00 10:00 2.73 16.40 03:40 68 30 0 0 0
0.00:50:00 10:00 2.60 15.57 03:51 47 45 0 0 0
0.01:00:00 10:00 2.35 14.08 04:16 25 65 0 0 0
0.01:10:00 10:00 2.54 15.25 03:56 88 69 0 0 0
0.01:20:00 10:00 2.43 14.60 04:07 56 52 0 0 0
0.01:30:00 10:00 2.29 13.76 04:22 37 86 0 0 0
0.01:40:00 10:00 2.23 13.36 04:29 56 81 0 0 0
0.01:50:00 00:44 0.00 0.22 35:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.40 mph
Active Average Speed: 15.22 mph
Maximum speed: 24.65 mph
Total Average Pace: 04:10 /mi
Active Average Pace: 03:56 /mi
Maximum pace: 02:26 /mi
Fastest comparable activities (cycling 27 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 29, 2016 17.17 03:30
Stinchcombe - Damery - Rockhampton - Moreton - Oldbury - C41 - Gossington Sep 27, 2017 16.60 03:37
A38 - Arlingham - Whitminster - Frocester Jul 9, 2018 16.40 03:40
Damery - Rockhampton - C41 - Purton - Gossington Aug 18, 2018 16.33 03:41
Damery - Rockhampton - C41 - Purton - Gossington May 31, 2018 16.20 03:42
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Stinchcombe - Damery - Rockhampton - Oldbury - C41 - Gossington Aug 22, 2016 16.17 03:43
Gossington - C41 - Arlingham - C45 - Frocester Aug 17, 2018 16.16 03:43
This training 14.40 04:10

Calories and Heart Rate
Calories:1003 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal)
ActivePoints:58 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:172.5
Min Cadence:0
Max Cadence:326
Average Stride Length:7,77 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:51 0.00:00:20 0.00 348 0
2 00:16 0.00:01:53 0.13 339 0
3 00:21 0.01:02:20 15.31 200 0
4 00:18 0.01:03:26 15.51 201 0
5 00:19 0.01:04:36 15.87 198 0
6 00:19 0.01:05:43 16.04 203 0
7 00:20 0.01:07:52 16.52 233 0
8 00:18 0.01:09:56 17.06 232 0
9 00:18 0.01:12:02 17.54 234 0
10 00:19 0.01:13:12 17.81 232 0
11 00:21 0.01:16:01 18.45 257 0
12 00:50 0.01:16:49 18.65 284 0
13 00:20 0.01:20:45 19.81 202 0
14 00:18 0.01:49:19 26.45 298 0
15 00:21 0.01:50:22 26.58 290 0
05:49

Altitude
Min Altitude:171 ft
Max Altitude:502 ft
Ascent (GPS):828 ft
Descent (GPS):886 ft
Ascent (Topo):1145 ft
Descent (Topo):1145 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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