cycling "Damery - Rockhampton - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 23.67 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:17 15.18 03:57 172 174 0 0 0
3.11 3.11 10:58 17.00 03:32 262 139 0 0 0
6.21 3.11 11:37 16.05 03:44 184 56 0 0 0
9.32 3.11 10:11 18.31 03:17 61 163 0 0 0
12.43 3.11 10:08 18.40 03:16 55 68 0 0 0
15.53 3.11 11:09 16.72 03:35 65 72 0 0 0
18.64 3.11 11:29 16.23 03:42 43 100 0 0 0
21.75 1.93 08:21 13.84 04:20 21 60 0 0 0

Time
Date/Time:Jul 28, 2019 6:19:00 AM UTC+01:00
Duration:0.01:26:13
Active Time:0.01:25:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.25 13.48 04:27 73 174 0 0 0
0.00:10:00 10:00 3.04 18.21 03:18 298 112 0 0 0
0.00:20:00 10:00 2.65 15.93 03:46 173 83 0 0 0
0.00:30:00 10:00 2.97 17.81 03:22 112 72 0 0 0
0.00:40:00 10:00 3.05 18.31 03:17 62 115 0 0 0
0.00:50:00 10:00 2.83 16.96 03:32 36 82 0 0 0
0.01:00:00 10:00 2.91 17.49 03:26 75 61 0 0 0
0.01:10:00 10:00 2.63 15.76 03:48 33 86 0 0 0
0.01:20:00 06:13 1.35 13.02 04:37 10 56 0 0 0

Speed and Pace
Total Average Speed: 16.47 mph
Active Average Speed: 16.62 mph
Maximum speed: 28.67 mph
Total Average Pace: 03:39 /mi
Active Average Pace: 03:37 /mi
Maximum pace: 02:06 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
This training 16.47 03:39
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Kings Stanley - Moreton Valence - Elmore - Saul - Frocester Jul 13, 2019 16.19 03:42
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Damery - Rockhampton - C41 - Gossington Jul 6, 2019 16.02 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45

Calories and Heart Rate
Calories:917 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:197.2
Min Cadence:0
Max Cadence:415
Average Stride Length:7,42 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:20 0.00 314 0
2 00:17 0.00:18:50 4.99 127 0
00:26

Altitude
Min Altitude:28 ft
Max Altitude:485 ft
Ascent (GPS):836 ft
Descent (GPS):866 ft
Ascent (Topo):1118 ft
Descent (Topo):1118 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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