cycling "Damery - Rockhampton - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.15 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:25 12.93 04:38 210 209 0 0 0
3.11 3.11 12:36 14.79 04:03 126 90 0 0 0
6.21 3.11 12:39 14.74 04:04 172 123 0 0 0
9.32 3.11 10:44 17.37 03:27 61 22 0 0 0
12.43 3.11 11:55 15.64 03:50 58 71 0 0 0
15.53 3.11 12:21 15.09 03:59 74 82 0 0 0
18.64 3.11 12:58 14.38 04:10 56 123 0 0 0
21.75 2.40 17:42 8.14 07:22 101 133 0 0 0

Time
Date/Time:Dec 15, 2018 6:46:00 AM UTC+00:00
Duration:0.01:45:24
Active Time:0.01:41:18
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.72 10.34 05:48 20 208 0 0 0
0.00:10:00 10:00 2.94 17.63 03:24 298 22 0 0 0
0.00:20:00 10:00 2.24 13.46 04:28 80 114 0 0 0
0.00:30:00 10:00 2.53 15.18 03:57 110 79 0 0 0
0.00:40:00 10:00 2.88 17.30 03:28 60 20 0 0 0
0.00:50:00 10:00 2.67 16.01 03:45 55 67 0 0 0
0.01:00:00 10:00 2.46 14.77 04:04 39 88 0 0 0
0.01:10:00 10:00 2.58 15.47 03:53 82 46 0 0 0
0.01:20:00 10:00 2.32 13.92 04:19 40 101 0 0 0
0.01:30:00 10:00 1.38 8.26 07:16 73 76 0 0 0
0.01:40:00 05:24 0.43 4.75 12:38 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.75 mph
Active Average Speed: 14.30 mph
Maximum speed: 24.83 mph
Total Average Pace: 04:22 /mi
Active Average Pace: 04:12 /mi
Maximum pace: 02:25 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.75 04:22

Calories and Heart Rate
Calories:935 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:238.0
Min Cadence:0
Max Cadence:414
Average Stride Length:5,29 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:00:21 0.01 312 0
2 00:18 0.00:21:56 5.08 232 0
3 00:40 0.01:37:47 23.67 301 0
4 00:49 0.01:39:09 23.70 276 0
5 00:47 0.01:42:00 23.78 254 0
03:27

Altitude
Min Altitude:159 ft
Max Altitude:492 ft
Ascent (GPS):847 ft
Descent (GPS):858 ft
Ascent (Topo):1059 ft
Descent (Topo):1059 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: SM-A530F - jackpotlte (Android) running Run.GPS 3.2.6 Full Pro build 4555 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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