cycling "Damery - Rockhampton - C41 - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Damery - Rockhampton - C41 - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 24.10 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 14:36 12.77 04:42 195 196 0 0 0
3.11 3.11 12:50 14.53 04:08 116 92 0 0 0
6.21 3.11 13:18 14.02 04:17 221 134 0 0 0
9.32 3.11 11:51 15.73 03:49 60 45 0 0 0
12.43 3.11 12:20 15.11 03:58 65 81 0 0 0
15.53 3.11 12:56 14.41 04:10 98 105 0 0 0
18.64 3.11 12:49 14.54 04:08 44 90 0 0 0
21.75 2.35 15:49 8.93 06:43 99 145 0 0 0

Time
Date/Time:Dec 16, 2017 6:58:00 AM UTC+00:00
Duration:0.01:46:33
Active Time:0.01:42:00
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.70 10.18 05:54 12 192 0 0 0
0.00:10:00 10:00 2.86 17.16 03:30 279 14 0 0 0
0.00:20:00 10:00 2.27 13.60 04:25 92 96 0 0 0
0.00:30:00 10:00 2.34 14.05 04:16 151 122 0 0 0
0.00:40:00 10:00 2.59 15.56 03:51 54 37 0 0 0
0.00:50:00 10:00 2.61 15.65 03:50 48 47 0 0 0
0.01:00:00 10:00 2.33 13.99 04:17 69 100 0 0 0
0.01:10:00 10:00 2.51 15.07 03:59 74 58 0 0 0
0.01:20:00 10:00 2.42 14.51 04:08 28 79 0 0 0
0.01:30:00 10:00 2.06 12.34 04:52 66 102 0 0 0
0.01:40:00 06:33 0.42 3.82 15:42 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.57 mph
Active Average Speed: 14.18 mph
Maximum speed: 24.19 mph
Total Average Pace: 04:25 /mi
Active Average Pace: 04:14 /mi
Maximum pace: 02:29 /mi
Fastest comparable activities (cycling 24 mi):

Training Avg Spd mph Avg Pac /mi
Stinchcombe - Damery - Rockhampton - C41 - Gossington May 16, 2016 16.54 03:38
Stinchcombe - Damery - Rockhampton - C41 - Gossington Jun 23, 2016 16.44 03:39
Gossington - C41 - Moreton Valence - Stonehouse May 27, 2018 16.12 03:43
Stinchcombe - Damery - Rockhampton - C41 - Gossington Oct 13, 2016 16.04 03:44
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jul 12, 2014 16.00 03:45
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester May 25, 2015 15.70 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 14, 2015 15.69 03:49
Gossington -C41 - C45 - Moreton Valence - Stonehouse - Frocester Jun 7, 2014 15.69 03:49
This training 13.57 04:25

Calories and Heart Rate
Calories:912 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:161.9
Min Cadence:0
Max Cadence:258
Average Stride Length:7,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:23 0.00:00:21 0.00 308 0
2 00:19 0.00:01:17 0.11 312 0
3 00:16 0.00:58:49 14.05 175 0
4 02:40 0.01:40:26 23.69 281 0
5 00:21 0.01:43:43 23.72 264 0
03:59

Altitude
Min Altitude:163 ft
Max Altitude:493 ft
Ascent (GPS):892 ft
Descent (GPS):907 ft
Ascent (Topo):1063 ft
Descent (Topo):1063 ft

Further Information
Route: Stinchcombe - Damery - Rockhampton - C41 - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.2.3 Full Pro build 4523 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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