Crosstraining (manual training entry)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:- (manual training entry)
Athlete: KINULINA
Sport:Crosstraining
Description:-

Distance
Distance: 0.05 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.05 37:21 0.08 15:17 0 0 131 70 156

Time
Date/Time:Jan 11, 2019 8:09:00 PM UTC+01:00
Duration:0.00:37:21
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.02 0.22 35:06 0 0 112 70 139
0.00:05:00 05:00 0.03 0.39 33:16 0 0 134 123 146
0.00:10:00 05:00 0.00 0.00 00:00 0 0 137 125 149
0.00:15:00 05:00 0.00 0.00 00:00 0 0 137 126 152
0.00:20:00 05:00 0.00 0.00 00:00 0 0 138 125 152
0.00:25:00 05:00 0.00 0.00 00:00 0 0 140 130 156
0.00:30:00 05:00 0.00 0.00 00:00 0 0 131 118 151
0.00:35:00 02:21 0.00 0.00 00:00 0 0 115 112 119

Speed and Pace
Total Average Speed: 0.08 mph
Total Average Pace: 15:25 /mi

Calories and Heart Rate
Calories:490 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:132.6 bpm
Min Heart Rate:70 bpm
Max Heart Rate:156 bpm
Heart Efficiency:0.02 mpb
Heart rate zones:
Resting 30 - 83 bpm 1%
Warm up 84 - 100 bpm 2%
Fat burn 101 - 117 bpm 10%
Aerobic 118 - 136 bpm 47%
Anaerobic 137 - 150 bpm 37%
Maximum 151 - 168 bpm 5%

Cadence
Average Cadence:133.7
Min Cadence:0
Max Cadence:177
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Further Information
Route: no matching route or competition was found
Training data plausible? manual training - cannot be checked
Device: ONEPLUS A3003 - OnePlus3 (Android) running Run.GPS 3.2.6 Full build 4555 Display device and accessories on Amazon
Sensors:ANT+
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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