cycling "Coaley - Slimbridge - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 13.23 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:12 9.09 06:36 0 181 0 0 0
1.24 1.24 04:24 16.95 03:32 84 28 0 0 0
2.49 1.24 03:15 22.94 02:37 137 0 0 0 0
3.73 1.24 04:33 16.39 03:40 54 39 0 0 0
4.97 1.24 04:33 16.39 03:40 52 3 0 0 0
6.21 1.24 04:57 15.06 03:59 22 10 0 0 0
7.46 1.24 05:17 14.11 04:15 37 33 0 0 0
8.70 1.24 05:41 13.12 04:34 31 16 0 0 0
9.94 1.24 06:27 11.56 05:11 11 78 0 0 0
11.18 1.24 06:03 12.32 04:52 7 87 0 0 0
12.43 0.81 08:51 5.47 10:58 84 60 0 0 0

Time
Date/Time:Feb 6, 2016 7:19:00 AM UTC+00:00
Duration:0.01:02:20
Active Time:0.00:57:04
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.74 8.93 06:43 0 118 0 0 0
0.00:05:00 05:00 0.94 11.30 05:19 4 83 0 0 0
0.00:10:00 05:00 1.77 21.24 02:49 188 9 0 0 0
0.00:15:00 05:00 1.40 16.86 03:34 84 31 0 0 0
0.00:20:00 05:00 1.35 16.24 03:42 52 11 0 0 0
0.00:25:00 05:00 1.28 15.38 03:54 22 11 0 0 0
0.00:30:00 05:00 1.16 13.90 04:19 37 27 0 0 0
0.00:35:00 05:00 1.13 13.54 04:26 23 21 0 0 0
0.00:40:00 05:00 1.00 11.95 05:01 15 56 0 0 0
0.00:45:00 05:00 0.94 11.23 05:21 22 57 0 0 0
0.00:50:00 05:00 1.05 12.57 04:46 34 64 0 0 0
0.00:55:00 05:00 0.47 5.67 10:34 0 0 0 0 0
0.01:00:00 02:20 0.00 0.00 54:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 12.74 mph
Active Average Speed: 13.91 mph
Maximum speed: 28.00 mph
Total Average Pace: 04:43 /mi
Active Average Pace: 04:19 /mi
Maximum pace: 02:09 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Gossington Aug 7, 2015 15.95 03:46
Coaley - Slimbridge - Gossington Sep 8, 2015 15.57 03:51
Coaley - Slimbridge - Gossington Apr 16, 2015 15.46 03:53
Coaley - Slimbridge - Gossington May 14, 2014 15.45 03:53
Coaley - Slimbridge - Gossington Jun 4, 2015 15.41 03:54
Coaley - Slimbridge - Gossington Jun 18, 2014 15.35 03:55
Coaley - Slimbridge - Gossington May 20, 2015 15.32 03:55
Coaley - Slimbridge - Gossington Apr 24, 2014 15.27 03:56
This training 12.74 04:43

Calories and Heart Rate
Calories:530 kcal
Food equivalent:

Hamburger (517 kcal), Chinese cabbage (12 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:80.3
Min Cadence:0
Max Cadence:200
Average Stride Length:15,25 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.01:02:20 13.23 12.74 04:43 551 534 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:12 0.00:00:21 0.00 307 0
2 00:18 0.00:24:11 5.99 223 0
3 00:21 0.00:37:35 9.23 225 0
4 00:20 0.00:59:32 12.86 269 0
5 03:42 0.01:02:12 13.23 325 0
04:53

Altitude
Min Altitude:182 ft
Max Altitude:502 ft
Ascent (GPS):552 ft
Descent (GPS):536 ft
Ascent (Topo):498 ft
Descent (Topo):498 ft

Further Information
Route: Coaley - Slimbridge - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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