cycling "Coaley - Slimbridge - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 13.17 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:44 9.64 06:13 4 163 0 0 0
1.24 1.24 04:00 18.64 03:13 87 34 0 0 0
2.49 1.24 03:08 23.80 02:31 147 0 0 0 0
3.73 1.24 04:12 17.75 03:23 44 51 0 0 0
4.97 1.24 04:16 17.48 03:26 64 0 0 0 0
6.21 1.24 04:43 15.81 03:48 11 11 0 0 0
7.46 1.24 05:07 14.57 04:07 20 11 0 0 0
8.70 1.24 04:34 16.33 03:40 23 27 0 0 0
9.94 1.24 05:23 13.85 04:20 2 75 0 0 0
11.18 1.24 05:25 13.77 04:22 3 81 0 0 0
12.43 0.74 03:40 12.17 04:56 32 4 0 0 0

Time
Date/Time:Aug 20, 2015 6:28:00 PM
Duration:0.00:52:19
Active Time:0.00:50:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.76 9.16 06:33 4 115 0 0 0
0.00:05:00 05:00 1.23 14.71 04:05 59 75 0 0 0
0.00:10:00 05:00 1.79 21.52 02:47 173 0 0 0 0
0.00:15:00 05:00 1.50 17.98 03:20 61 51 0 0 0
0.00:20:00 05:00 1.43 17.20 03:29 53 0 0 0 0
0.00:25:00 05:00 1.10 13.24 04:32 4 13 0 0 0
0.00:30:00 05:00 1.34 16.12 03:43 16 33 0 0 0
0.00:35:00 05:00 1.35 16.18 03:43 25 34 0 0 0
0.00:40:00 05:00 1.16 13.97 04:18 13 57 0 0 0
0.00:45:00 05:00 1.05 12.60 04:46 15 75 0 0 0
0.00:50:00 02:19 0.45 11.62 05:10 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.10 mph
Active Average Speed: 15.73 mph
Maximum speed: 30.79 mph
Total Average Pace: 03:58 /mi
Active Average Pace: 03:49 /mi
Maximum pace: 01:57 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Gossington Aug 7, 2015 15.95 03:46
Coaley - Slimbridge - Gossington Sep 8, 2015 15.57 03:51
Coaley - Slimbridge - Gossington Apr 16, 2015 15.46 03:53
Coaley - Slimbridge - Gossington May 14, 2014 15.45 03:53
Coaley - Slimbridge - Gossington Jun 4, 2015 15.41 03:54
Coaley - Slimbridge - Gossington Jun 18, 2014 15.35 03:55
Coaley - Slimbridge - Gossington May 20, 2015 15.32 03:55
Coaley - Slimbridge - Gossington Apr 24, 2014 15.27 03:56
This training 15.10 03:58

Calories and Heart Rate
Calories:531 kcal
Food equivalent:

Hamburger (517 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:109.0
Min Cadence:0
Max Cadence:200
Average Stride Length:12,71 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:20 0.01 301 0
2 00:28 0.00:00:46 0.08 301 0
3 00:18 0.00:01:23 0.22 299 0
4 00:19 0.00:02:23 0.35 318 0
5 00:32 0.00:33:29 8.76 194 0
01:44

Altitude
Min Altitude:186 ft
Max Altitude:489 ft
Ascent (GPS):465 ft
Descent (GPS):450 ft
Ascent (Topo):498 ft
Descent (Topo):498 ft

Further Information
Route: Coaley - Slimbridge - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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