cycling "Coaley - Slimbridge - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 13.18 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:18 10.21 05:52 37 178 0 0 0
1.24 1.24 03:55 19.04 03:09 79 19 0 0 0
2.49 1.24 03:27 21.61 02:47 135 0 0 0 0
3.73 1.24 04:36 16.21 03:42 49 39 0 0 0
4.97 1.24 04:27 16.76 03:35 55 2 0 0 0
6.21 1.24 04:59 14.96 04:01 41 35 0 0 0
7.46 1.24 04:52 15.32 03:55 26 15 0 0 0
8.70 1.24 04:58 15.01 04:00 11 23 0 0 0
9.94 1.24 05:33 13.44 04:28 22 73 0 0 0
11.18 1.24 05:36 13.32 04:30 0 73 0 0 0
12.43 0.76 03:47 12.01 05:00 33 14 0 0 0

Time
Date/Time:Apr 13, 2015 6:21:00 PM
Duration:0.00:53:31
Active Time:0.00:52:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.84 10.12 05:56 43 116 0 0 0
0.00:05:00 05:00 1.28 15.35 03:55 70 87 0 0 0
0.00:10:00 05:00 1.70 20.43 02:56 150 1 0 0 0
0.00:15:00 05:00 1.39 16.66 03:36 46 42 0 0 0
0.00:20:00 05:00 1.37 16.44 03:39 78 8 0 0 0
0.00:25:00 05:00 1.15 13.84 04:20 19 35 0 0 0
0.00:30:00 05:00 1.33 16.00 03:45 27 25 0 0 0
0.00:35:00 05:00 1.26 15.07 03:59 32 16 0 0 0
0.00:40:00 05:00 1.09 13.04 04:36 5 83 0 0 0
0.00:45:00 05:00 1.09 13.07 04:35 14 73 0 0 0
0.00:50:00 03:31 0.68 11.63 05:10 33 15 0 0 0

Speed and Pace
Total Average Speed: 14.78 mph
Active Average Speed: 15.00 mph
Maximum speed: 30.43 mph
Total Average Pace: 04:04 /mi
Active Average Pace: 04:00 /mi
Maximum pace: 01:58 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Gossington Aug 7, 2015 15.95 03:46
Coaley - Slimbridge - Gossington Sep 8, 2015 15.57 03:51
Coaley - Slimbridge - Gossington Apr 16, 2015 15.46 03:53
Coaley - Slimbridge - Gossington May 14, 2014 15.45 03:53
Coaley - Slimbridge - Gossington Jun 4, 2015 15.41 03:54
Coaley - Slimbridge - Gossington Jun 18, 2014 15.35 03:55
Coaley - Slimbridge - Gossington May 20, 2015 15.32 03:55
Coaley - Slimbridge - Gossington Apr 24, 2014 15.27 03:56
This training 14.78 04:04

Calories and Heart Rate
Calories:549 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:105.8
Min Cadence:0
Max Cadence:200
Average Stride Length:12,48 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:196 ft
Max Altitude:500 ft
Ascent (GPS):489 ft
Descent (GPS):507 ft
Ascent (Topo):492 ft
Descent (Topo):492 ft

Further Information
Route: Coaley - Slimbridge - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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