cycling "Coaley - Slimbridge - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 13.19 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:54 8.38 07:10 47 204 0 0 0
1.24 1.24 04:36 16.21 03:42 96 29 0 0 0
2.49 1.24 03:35 20.81 02:53 117 18 0 0 0
3.73 1.24 05:03 14.77 04:04 52 47 0 0 0
4.97 1.24 04:40 15.98 03:45 83 13 0 0 0
6.21 1.24 05:07 14.57 04:07 24 10 0 0 0
7.46 1.24 05:14 14.25 04:13 35 21 0 0 0
8.70 1.24 04:50 15.43 03:53 40 35 0 0 0
9.94 1.24 05:45 12.97 04:38 23 75 0 0 0
11.18 1.24 05:49 12.82 04:41 0 118 0 0 0
12.43 0.76 03:45 12.14 04:57 58 17 0 0 0

Time
Date/Time:Nov 30, 2014 7:12:00 AM
Duration:0.00:57:24
Active Time:0.00:56:50
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.62 7.49 08:01 47 107 0 0 0
0.00:05:00 05:00 0.83 10.00 06:00 0 116 0 0 0
0.00:10:00 05:00 1.59 19.05 03:09 139 29 0 0 0
0.00:15:00 05:00 1.52 18.19 03:18 120 5 0 0 0
0.00:20:00 05:00 1.21 14.52 04:08 66 47 0 0 0
0.00:25:00 05:00 1.31 15.69 03:49 41 1 0 0 0
0.00:30:00 05:00 1.07 12.82 04:41 32 24 0 0 0
0.00:35:00 05:00 1.26 15.08 03:59 2 28 0 0 0
0.00:40:00 05:00 1.25 15.03 03:59 45 49 0 0 0
0.00:45:00 05:00 1.06 12.69 04:44 12 58 0 0 0
0.00:50:00 05:00 1.00 11.99 05:00 31 95 0 0 0
0.00:55:00 02:24 0.47 11.80 05:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.78 mph
Active Average Speed: 13.92 mph
Maximum speed: 26.83 mph
Total Average Pace: 04:21 /mi
Active Average Pace: 04:19 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Gossington Aug 7, 2015 15.95 03:46
Coaley - Slimbridge - Gossington Sep 8, 2015 15.57 03:51
Coaley - Slimbridge - Gossington Apr 16, 2015 15.46 03:53
Coaley - Slimbridge - Gossington May 14, 2014 15.45 03:53
Coaley - Slimbridge - Gossington Jun 4, 2015 15.41 03:54
Coaley - Slimbridge - Gossington Jun 18, 2014 15.35 03:55
Coaley - Slimbridge - Gossington May 20, 2015 15.32 03:55
Coaley - Slimbridge - Gossington Apr 24, 2014 15.27 03:56
This training 13.78 04:21

Calories and Heart Rate
Calories:548 kcal
Food equivalent:

Hamburger (517 kcal), Coffee with milk (31 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:88.3
Min Cadence:0
Max Cadence:238
Average Stride Length:13,87 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:184 ft
Max Altitude:483 ft
Ascent (GPS):584 ft
Descent (GPS):572 ft
Ascent (Topo):498 ft
Descent (Topo):498 ft

Further Information
Route: Coaley - Slimbridge - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.2 Full Pro build 3222 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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