cycling "Coaley - Slimbridge - Gossington" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 13.20 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:44 9.64 06:13 43 186 0 0 0
1.24 1.24 04:05 18.26 03:17 94 31 0 0 0
2.49 1.24 03:32 21.10 02:51 131 0 0 0 0
3.73 1.24 04:37 16.15 03:43 43 31 0 0 0
4.97 1.24 04:40 15.98 03:45 73 6 0 0 0
6.21 1.24 05:21 13.94 04:18 19 15 0 0 0
7.46 1.24 05:17 14.11 04:15 24 28 0 0 0
8.70 1.24 05:21 13.94 04:18 32 19 0 0 0
9.94 1.24 05:56 12.57 04:46 14 79 0 0 0
11.18 1.24 06:00 12.43 04:50 0 97 0 0 0
12.43 0.77 03:55 11.83 05:04 52 11 0 0 0

Time
Date/Time:Dec 22, 2013 7:28:00 AM
Duration:0.00:56:33
Active Time:0.00:56:05
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.77 9.23 06:30 46 115 0 0 0
0.00:05:00 05:00 1.19 14.33 04:11 72 103 0 0 0
0.00:10:00 05:00 1.69 20.22 02:58 143 0 0 0 0
0.00:15:00 05:00 1.35 16.20 03:42 52 31 0 0 0
0.00:20:00 05:00 1.32 15.85 03:47 77 6 0 0 0
0.00:25:00 05:00 1.16 13.88 04:19 16 17 0 0 0
0.00:30:00 05:00 1.16 13.96 04:18 24 25 0 0 0
0.00:35:00 05:00 1.20 14.36 04:11 30 19 0 0 0
0.00:40:00 05:00 1.05 12.59 04:46 3 76 0 0 0
0.00:45:00 05:00 0.99 11.83 05:04 9 47 0 0 0
0.00:50:00 05:00 1.07 12.87 04:40 52 52 0 0 0
0.00:55:00 01:33 0.26 9.95 06:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.00 mph
Active Average Speed: 14.12 mph
Maximum speed: 26.52 mph
Total Average Pace: 04:17 /mi
Active Average Pace: 04:15 /mi
Maximum pace: 02:16 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
Coaley - Slimbridge - Gossington Aug 7, 2015 15.95 03:46
Coaley - Slimbridge - Gossington Sep 8, 2015 15.57 03:51
Coaley - Slimbridge - Gossington Apr 16, 2015 15.46 03:53
Coaley - Slimbridge - Gossington May 14, 2014 15.45 03:53
Coaley - Slimbridge - Gossington Jun 4, 2015 15.41 03:54
Coaley - Slimbridge - Gossington Jun 18, 2014 15.35 03:55
Coaley - Slimbridge - Gossington May 20, 2015 15.32 03:55
Coaley - Slimbridge - Gossington Apr 24, 2014 15.27 03:56
This training 14.00 04:17

Calories and Heart Rate
Calories:553 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:90.9
Min Cadence:0
Max Cadence:201
Average Stride Length:13,67 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:174 ft
Max Altitude:495 ft
Ascent (GPS):505 ft
Descent (GPS):527 ft
Ascent (Topo):518 ft
Descent (Topo):518 ft

Further Information
Route: Coaley - Slimbridge - Gossington
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 2.8.0 Full Pro build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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