cycling "Coaley - Frocester - Frampton - C41 - Hardwicke - Haresfield - Stonehouse - Frocester - Slimbridge - Gossington " near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Coaley - Frocester - Frampton - C41 - Hardwicke - Haresfield - Stonehouse - Frocester - Slimbridge - Gossington
Athlete: tony_stokes
Sport:cycling
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 39.10 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 23:22 15.96 03:46 304 252 0 0 0
6.21 6.21 20:58 17.78 03:22 194 110 0 0 0
12.43 6.21 21:41 17.19 03:29 142 159 0 0 0
18.64 6.21 22:32 16.55 03:38 161 227 0 0 0
24.85 6.21 22:18 16.72 03:35 220 240 0 0 0
31.07 6.21 22:36 16.50 03:38 168 167 0 0 0
37.28 1.82 08:55 12.23 04:54 70 91 0 0 0

Time
Date/Time:Jun 18, 2016 6:29:00 AM UTC+01:00
Duration:0.02:22:26
Active Time:0.02:18:40
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 5.31 15.92 03:46 296 218 0 0 0
0.00:20:00 20:00 5.86 17.57 03:25 189 117 0 0 0
0.00:40:00 20:00 5.78 17.35 03:28 127 151 0 0 0
0.01:00:00 20:00 5.40 16.19 03:42 87 197 0 0 0
0.01:20:00 20:00 5.74 17.21 03:29 219 174 0 0 0
0.01:40:00 20:00 5.56 16.67 03:36 231 169 0 0 0
0.02:00:00 20:00 5.08 15.24 03:56 105 198 0 0 0
0.02:20:00 02:26 0.38 9.37 06:24 0 0 0 0 0

Speed and Pace
Total Average Speed: 16.47 mph
Active Average Speed: 16.92 mph
Maximum speed: 29.60 mph
Total Average Pace: 03:39 /mi
Active Average Pace: 03:33 /mi
Maximum pace: 02:02 /mi
Fastest comparable activities (cycling 39 mi):

Training Avg Spd mph Avg Pac /mi
Damery - Moreton - Oldbury - Shepperdine - Purton - Ryalls Lane Aug 24, 2018 17.76 03:23
Damery - Rockhampton - Shepperdine loop - C41 - Purton loop - Slimbridge - station Sep 11, 2017 16.84 03:34
Damery - Moreton - Shepperdine - Purton - Slimbridge Aug 15, 2019 16.81 03:34
Stinchcombe - Damery - Tortworth - C410 - C41 - Shepperdine - Purton - Slimbridge Aug 15, 2017 16.73 03:35
Damery - Rockhampton - Shepperdine - C41 - Purton - Ryalls Lane Sep 14, 2018 16.72 03:35
Frampton - C41 - Gloucester - Stonehouse Nov 26, 2018 16.61 03:37
This training 16.47 03:39
Hillesley - Wickwar - Thornbury - C41 - A38 Jun 20, 2019 16.42 03:39

Calories and Heart Rate
Calories:1548 kcal
Food equivalent:

2 Hamburgers (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:85 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:105.8
Min Cadence:0
Max Cadence:211
Average Stride Length:14,07 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:03 0.00:00:20 0.01 341 0
2 00:53 0.00:00:41 0.08 337 0
3 00:17 0.00:43:02 12.03 208 0
4 00:21 0.00:43:31 12.18 198 0
5 00:33 0.00:56:24 15.82 243 0
6 00:19 0.01:23:16 23.32 321 0
7 00:17 0.02:04:09 34.76 218 0
8 00:17 0.02:04:37 34.88 226 0
9 00:23 0.02:23:33 38.72 304 0
03:23

Altitude
Min Altitude:182 ft
Max Altitude:502 ft
Ascent (GPS):1249 ft
Descent (GPS):1263 ft
Ascent (Topo):1276 ft
Descent (Topo):1276 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 Active - jactivelte (Android) running Run.GPS 3.1.0 Full Pro build 4122 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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