mountainbiking "Ciclismo por la tarde" near Cuatro Vientos (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision

Temperature


Overview
Title:Ciclismo por la tarde
Athlete: Juanan
Sport:mountainbiking
Location: Cuatro Vientos (Spain)
Description:-

Distance
Distance: 18.33 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:04 10.32 05:49 199 94 117 95 155
3.11 3.11 12:34 14.83 04:03 196 86 132 108 159
6.21 3.11 16:59 10.98 05:28 34 210 146 128 161
9.32 3.11 11:53 15.69 03:49 278 61 136 112 161
12.43 3.11 14:59 12.44 04:49 13 164 150 140 164
15.53 2.79 18:46 8.93 06:43 94 186 141 115 167

Time
Date/Time:Jun 14, 2019 5:47:00 PM
Duration:0.01:33:15
Active Time:0.01:33:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.65 9.87 06:05 114 7 106 95 121
0.00:10:00 10:00 1.98 11.90 05:03 106 89 127 105 155
0.00:20:00 10:00 2.49 14.95 04:01 173 77 133 108 159
0.00:30:00 10:00 1.52 9.12 06:35 2 186 150 141 161
0.00:40:00 10:00 2.46 14.76 04:04 171 59 137 112 153
0.00:50:00 10:00 2.48 14.86 04:02 147 40 141 112 161
0.01:00:00 10:00 2.13 12.77 04:42 12 104 151 140 164
0.01:10:00 10:00 1.92 11.53 05:12 84 137 146 115 167
0.01:20:00 10:00 1.17 7.03 08:32 5 83 140 118 157
0.01:30:00 03:15 0.53 9.74 06:09 0 0 141 122 157

Speed and Pace
Total Average Speed: 11.79 mph
Active Average Speed: 11.81 mph
Maximum speed: 26.13 mph
Total Average Pace: 05:05 /mi
Active Average Pace: 05:05 /mi
Maximum pace: 02:18 /mi
Fastest comparable activities (mountainbiking 18 mi):

Training Avg Spd mph Avg Pac /mi
Sep 8, 2012 14.15 04:14
Sep 7, 2014 14.08 04:16
Jun 2, 2012 14.07 04:16
Sep 15, 2012 13.93 04:18
Jul 12, 2014 13.90 04:19
Sep 17, 2011 13.81 04:21
runtastic_20170625_1350_Bicicleta de montaña Jun 25, 2017 13.75 04:22
Sep 6, 2014 13.71 04:23
This training 11.79 05:05

Calories and Heart Rate
Calories:1336 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Broccoli (15 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:138.7 bpm
Min Heart Rate:93 bpm
Max Heart Rate:168 bpm
Heart Efficiency:2.28 mpb
Heart rate zones: ---

Cadence
Average Cadence:61.4
Min Cadence:0
Max Cadence:90
Average Stride Length:16,92 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:2106 ft
Max Altitude:2379 ft
Ascent (GPS):820 ft
Descent (GPS):834 ft
Ascent (Topo):977 ft
Descent (Topo):967 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S7 - PORTAL UPLOAD (6) Display device and accessories on Amazon
Sensors:-
Average Temperature:22.7 °C
Minimum temperature:21.0 °C
Maximum temperature:24.0 °C
Body weight:(only displayed to owner)
 
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