mountainbiking "Casa Montero_Cuevas" near Urbanización Ciudad Jardín (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:Casa Montero_Cuevas
Athlete: Achiper
Sport:mountainbiking
Location: Urbanización Ciudad Jardín (Spain)
Description:-

Distance
Distance: 18.96 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:21 10.16 05:54 215 201 138 107 152
3.11 3.11 23:56 7.79 07:42 77 248 149 125 161
6.21 3.11 26:11 7.12 08:26 77 247 151 125 163
9.32 3.11 21:46 8.56 07:00 524 223 146 135 165
12.43 3.11 18:39 10.00 06:00 173 76 148 132 158
15.53 3.11 21:50 8.54 07:02 147 206 146 129 155
18.64 0.32 01:39 11.75 05:06 0 0 140 136 147

Time
Date/Time:Aug 16, 2019 7:23:00 AM UTC+02:00
Duration:0.02:12:25
Active Time:0.02:04:50
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.37 10.10 05:57 219 211 137 107 152
0.00:20:00 20:00 2.59 7.78 07:43 74 209 150 132 161
0.00:40:00 20:00 2.14 6.43 09:20 63 296 151 125 163
0.01:00:00 20:00 2.68 8.04 07:28 119 163 151 135 163
0.01:20:00 20:00 3.16 9.48 06:20 637 139 142 132 165
0.01:40:00 20:00 3.32 9.96 06:01 92 78 148 129 158
0.02:00:00 12:25 1.70 8.21 07:19 101 179 147 132 155

Speed and Pace
Total Average Speed: 8.59 mph
Active Average Speed: 9.11 mph
Maximum speed: 23.72 mph
Total Average Pace: 06:59 /mi
Active Average Pace: 06:35 /mi
Maximum pace: 02:32 /mi
Fastest comparable activities (mountainbiking 19 mi):

Training Avg Spd mph Avg Pac /mi
Aug 27, 2014 13.27 04:31
T42 Sep 4, 2011 12.31 04:52
Jul 22, 2012 11.86 05:04
Jun 13, 2012 11.68 05:08
Apr 23, 2015 11.64 05:09
Jul 25, 2019 11.59 05:11
Aug 6, 2013 11.57 05:11
Aug 3, 2013 11.52 05:13
This training 8.59 06:59

Calories and Heart Rate
Calories:2202 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:90 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:148.1 bpm
Min Heart Rate:107 bpm
Max Heart Rate:166 bpm
Heart Efficiency:1.56 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 26%
Anaerobic 144 - 161 bpm 69%
Maximum 162 - 180 bpm 3%

Cadence
Average Cadence:211.1
Min Cadence:0
Max Cadence:505
Average Stride Length:3,80 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:19:47 3.13 1727 0
2 00:19 0.00:35:48 4.72 1761 0
3 00:11 0.01:14:04 7.66 2106 0
4 00:28 0.01:18:57 8.24 2123 0
5 00:17 0.01:20:21 8.24 2098 0
6 00:05 0.01:35:28 10.46 2131 0
7 00:05 0.01:36:14 10.46 2132 0
8 00:31 0.01:40:50 11.05 2095 0
9 00:05 0.01:42:36 11.11 2172 0
10 00:18 0.01:46:19 11.11 2158 0
11 00:21 0.01:47:49 11.26 2111 0
12 00:36 0.01:53:41 12.62 1719 0
13 00:05 0.01:54:26 12.63 1714 0
14 00:07 0.01:54:58 12.65 1710 0
15 00:51 0.01:55:08 12.65 1717 0
16 00:07 0.01:58:29 12.76 1700 0
17 02:26 0.02:21:37 17.22 1635 0
07:01

Altitude
Min Altitude:1599 ft
Max Altitude:2178 ft
Ascent (GPS):1215 ft
Descent (GPS):1244 ft
Ascent (Topo):905 ft
Descent (Topo):905 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: PRA-LX1 - HWPRA-H (Android) running Run.GPS 3.2.12 Full Pro build 4593 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)


























































































 
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