walking "Carcav-Oeiras" near São Julião da Barra (Portugal)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Carcav-Oeiras
Athlete: Joao
Sport:walking
Location: São Julião da Barra (Portugal)
Description:via praia

Distance
Distance: 4.83 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 16:35 2.25 26:41 45 9 0 0 0
0.62 0.62 14:33 2.56 23:25 0 0 0 0 0
1.24 0.62 14:29 2.57 23:19 24 48 0 0 0
1.86 0.62 14:04 2.65 22:38 29 9 0 0 0
2.49 0.62 14:50 2.51 23:52 17 43 0 0 0
3.11 0.62 15:30 2.41 24:57 0 0 0 0 0
3.73 0.62 15:50 2.35 25:29 70 25 0 0 0
4.35 0.48 11:52 2.42 24:47 0 0 0 0 0

Time
Date/Time:Feb 28, 2009 2:27:00 PM
Duration:0.01:57:46
Active Time:0.01:53:39
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.41 2.45 24:28 0 0 0 0 0
0.00:10:00 10:00 0.38 2.28 26:18 0 0 0 0 0
0.00:20:00 10:00 0.41 2.48 24:13 0 0 0 0 0
0.00:30:00 10:00 0.43 2.55 23:31 0 0 0 0 0
0.00:40:00 10:00 0.44 2.65 22:41 0 0 0 0 0
0.00:50:00 10:00 0.45 2.68 22:21 0 0 0 0 0
0.01:00:00 10:00 0.43 2.56 23:28 0 0 0 0 0
0.01:10:00 10:00 0.39 2.32 25:51 0 0 0 0 0
0.01:20:00 10:00 0.41 2.44 24:38 0 0 0 0 0
0.01:30:00 10:00 0.42 2.50 23:59 0 0 0 0 0
0.01:40:00 10:00 0.37 2.24 26:50 0 0 0 0 0
0.01:50:00 07:46 0.30 2.35 25:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 2.46 mph
Active Average Speed: 2.55 mph
Maximum speed: 5.28 mph
Total Average Pace: 24:24 /mi
Active Average Pace: 23:32 /mi
Maximum pace: 11:22 /mi
Fastest comparable activities (walking 5 mi):

Training Avg Spd mph Avg Pac /mi
Carcav-Oeiras May 16, 2009 2.76 21:43
Carcav-Oeiras May 31, 2009 2.72 22:04
Carcavelos-Oeiras Feb 21, 2009 2.67 22:29
Carcav-Oeiras May 10, 2009 2.63 22:47
This training 2.46 24:24
Madorna-S Pedro e volta Mar 28, 2009 2.33 25:42

Calories and Heart Rate
Calories:436 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:00 0.01:19:17 3.17 242 0
2 00:40 0.01:46:56 4.14 191 0
02:40

Altitude
Min Altitude:173 ft
Max Altitude:277 ft
Ascent (GPS):163 ft
Descent (GPS):220 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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