mountainbiking "Canet de Mar" near Sant Pol de Mar (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Canet de Mar
Athlete: Runanco
Sport:mountainbiking
Location: Sant Pol de Mar (Spain)
Description:-

Distance
Distance: 12.84 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 12:58 5.75 10:26 219 128 0 0 0
1.24 1.24 09:35 7.78 07:43 126 56 0 0 0
2.49 1.24 22:49 3.27 18:22 31 39 0 0 0
3.73 1.24 10:36 7.03 08:32 43 149 0 0 0
4.97 1.24 33:00 2.26 26:33 0 532 0 0 0
6.21 1.24 31:19 2.38 25:12 363 277 0 0 0
7.46 1.24 07:09 10.43 05:45 493 12 0 0 0
8.70 1.24 05:56 12.57 04:46 93 29 0 0 0
9.94 1.24 04:57 15.06 03:59 36 26 0 0 0
11.18 1.24 09:20 7.99 07:31 72 66 0 0 0
12.43 0.42 09:25 2.66 22:36 0 0 0 0 0

Time
Date/Time:Jul 30, 2016 4:52:00 PM
Duration:0.02:37:08
Active Time:0.01:40:29
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.14 6.42 09:21 301 152 0 0 0
0.00:20:00 20:00 1.38 4.15 14:27 71 78 0 0 0
0.00:40:00 20:00 1.84 5.53 10:51 57 242 0 0 0
0.01:00:00 20:00 0.47 1.41 42:26 0 0 0 0 0
0.01:20:00 20:00 0.72 2.17 27:37 0 502 0 0 0
0.01:40:00 20:00 0.82 2.46 24:23 352 45 0 0 0
0.02:00:00 20:00 4.06 12.19 04:55 647 71 0 0 0
0.02:20:00 17:08 1.40 4.91 12:13 69 247 0 0 0

Speed and Pace
Total Average Speed: 4.90 mph
Active Average Speed: 7.67 mph
Maximum speed: 25.59 mph
Total Average Pace: 12:14 /mi
Active Average Pace: 07:49 /mi
Maximum pace: 02:21 /mi
Fastest comparable activities (mountainbiking 13 mi):

Training Avg Spd mph Avg Pac /mi
Butefjild Jun 9, 2019 14.41 04:10
This training 4.90 12:14
Serra Guilles Jul 28, 2016 3.32 18:06

Calories and Heart Rate
Calories:741 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Coffee with milk (31 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:89.2
Min Cadence:0
Max Cadence:240
Average Stride Length:7,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:09 0.00:00:21 0.00 223 0
2 01:16 0.00:02:44 0.08 268 0
3 02:32 0.00:04:36 0.11 242 0
4 00:20 0.00:23:08 2.50 51 0
5 00:04 0.00:29:23 3.15 43 0
6 01:24 0.00:29:40 3.16 43 0
7 10:31 0.00:33:43 3.52 66 0
8 00:12 0.00:49:15 4.43 68 0
9 00:33 0.00:51:09 4.55 90 0
10 13:45 0.01:06:03 5.79 417 0
11 00:11 0.01:22:11 5.94 501 0
12 01:00 0.01:26:39 6.17 673 0
13 00:33 0.01:28:01 6.19 680 0
14 00:22 0.01:29:16 6.22 709 0
15 00:06 0.01:30:21 6.25 725 0
16 01:40 0.01:31:49 6.31 779 0
17 00:11 0.01:33:47 6.33 787 0
18 00:23 0.01:35:17 6.38 810 0
19 00:32 0.01:36:33 6.42 849 0
20 00:33 0.01:39:57 6.56 928 0
21 02:46 0.01:41:33 6.60 952 0
22 07:13 0.01:44:46 6.63 968 0
23 01:16 0.01:52:25 6.65 965 0
24 00:27 0.01:54:04 6.67 960 0
25 00:08 0.01:55:51 6.77 942 0
26 00:03 0.01:59:53 7.34 629 0
27 00:08 0.02:02:02 7.83 401 0
28 00:07 0.02:04:02 8.23 220 0
29 00:51 0.02:21:54 11.58 57 0
30 00:44 0.02:23:01 11.60 55 0
31 00:21 0.02:31:25 12.73 192 0
32 03:48 0.02:33:19 12.83 221 0
55:09

Altitude
Min Altitude:39 ft
Max Altitude:977 ft
Ascent (GPS):1487 ft
Descent (GPS):1480 ft
Ascent (Topo):1627 ft
Descent (Topo):1627 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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