running "Cam Peak - Dursley - Manor Avenue - Knapp Lane - Cam High Street" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Cam Peak - Dursley - Manor Avenue - Knapp Lane - Cam High Street
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 5.17 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:14 4.53 13:15 1 143 0 0 0
0.62 0.62 07:03 5.29 11:21 0 0 0 0 0
1.24 0.62 07:02 5.30 11:19 0 0 0 0 0
1.86 0.62 08:09 4.57 13:07 134 0 0 0 0
2.49 0.62 06:59 5.34 11:14 0 0 0 0 0
3.11 0.62 06:06 6.11 09:49 29 10 0 0 0
3.73 0.62 06:03 6.16 09:44 0 0 0 0 0
4.35 0.62 05:46 6.47 09:17 151 98 0 0 0
4.97 0.20 02:12 5.51 10:54 0 0 0 0 0

Time
Date/Time:Mar 5, 2011 7:05:00 AM
Duration:0.00:57:39
Active Time:0.00:53:07
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.51 13:19 0 0 0 0 0
0.00:05:00 05:00 0.41 4.93 12:10 0 0 0 0 0
0.00:10:00 05:00 0.43 5.20 11:32 0 0 0 0 0
0.00:15:00 05:00 0.48 5.82 10:19 0 0 0 0 0
0.00:20:00 05:00 0.41 4.88 12:18 0 0 0 0 0
0.00:25:00 05:00 0.34 4.02 14:55 0 0 0 0 0
0.00:30:00 05:00 0.46 5.52 10:52 0 0 0 0 0
0.00:35:00 05:00 0.46 5.52 10:53 0 0 0 0 0
0.00:40:00 05:00 0.53 6.36 09:26 0 0 0 0 0
0.00:45:00 05:00 0.50 6.01 09:59 0 0 0 0 0
0.00:50:00 05:00 0.55 6.61 09:04 0 0 0 0 0
0.00:55:00 02:39 0.22 5.08 11:49 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.38 mph
Active Average Speed: 5.84 mph
Maximum speed: 13.97 mph
Total Average Pace: 11:09 /mi
Active Average Pace: 10:16 /mi
Maximum pace: 04:18 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Hopton Rd - Dursley - Kingshill - Woodview Road Feb 26, 2011 8.31 07:13
May 8, 2009 7.83 07:39
Chester & around the walls Oct 25, 2009 7.79 07:42
Cam Peak - Dursley - Kingshill -Woodview Road May 16, 2009 7.68 07:49
Hopton Road - Dursley - Yew Tree - Elstub Lane Oct 17, 2009 7.65 07:51
Standard route Jul 14, 2009 7.11 08:27
Cam Peak - Dursley - Kingshill - Woodview Road Jun 19, 2009 6.93 08:39
Standard route plus Summerhayes Jul 16, 2009 6.84 08:46
This training 5.38 11:09

Calories and Heart Rate
Calories:831 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:39 0.00:00:23 0.00 171 0
2 02:26 0.00:17:20 1.41 332 0
04:05

Altitude
Min Altitude:170 ft
Max Altitude:411 ft
Ascent (GPS):549 ft
Descent (GPS):443 ft
Ascent (Topo):433 ft
Descent (Topo):433 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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