running "Cam Peak - Dursley - Kingshill - Woodview Road" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Cam Peak - Dursley - Kingshill - Woodview Road
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 4.43 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:59 4.67 12:51 0 202 0 0 0
0.62 0.62 08:14 4.53 13:15 89 84 0 0 0
1.24 0.62 06:37 5.63 10:39 0 0 0 0 0
1.86 0.62 05:39 6.60 09:06 48 32 0 0 0
2.49 0.62 05:10 7.22 08:19 0 0 0 0 0
3.11 0.62 07:01 5.31 11:18 59 105 0 0 0
3.73 0.62 06:16 5.95 10:05 0 0 0 0 0
4.35 0.08 01:21 3.74 16:02 0 0 0 0 0

Time
Date/Time:Mar 26, 2011 7:26:00 AM
Duration:0.00:48:20
Active Time:0.00:46:59
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.59 13:05 0 0 0 0 0
0.00:05:00 05:00 0.37 4.47 13:25 0 0 0 0 0
0.00:10:00 05:00 0.44 5.25 11:26 0 0 0 0 0
0.00:15:00 05:00 0.45 5.35 11:12 0 0 0 0 0
0.00:20:00 05:00 0.49 5.84 10:16 0 0 0 0 0
0.00:25:00 05:00 0.63 7.54 07:57 127 1 0 0 0
0.00:30:00 05:00 0.45 5.43 11:03 0 0 0 0 0
0.00:35:00 05:00 0.46 5.58 10:45 0 0 0 0 0
0.00:40:00 05:00 0.45 5.42 11:04 0 0 0 0 0
0.00:45:00 03:20 0.31 5.59 10:44 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.50 mph
Active Average Speed: 5.66 mph
Maximum speed: 10.31 mph
Total Average Pace: 10:54 /mi
Active Average Pace: 10:36 /mi
Maximum pace: 05:49 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
Cam Peak - Dursley - Kingshill - Woodview Road Jun 19, 2009 6.93 08:39
Standard route Jul 10, 2009 6.58 09:07
Cam Peak - Dursley - Kingshill - Summerhayes Nov 5, 2009 6.43 09:20
Mar 24, 2009 6.43 09:20
Cam Peak - Dursley - Kingshill - Woodview Road Sep 4, 2009 6.33 09:28
Cam Peak - Dursley - Kingshill - Woodview Road Nov 4, 2009 6.33 09:29
Cam Peak - Dursley - Kingshill -Woodview Road May 20, 2009 6.33 09:29
Standard route Oct 16, 2009 6.31 09:30
This training 5.50 10:54

Calories and Heart Rate
Calories:721 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), 5 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:52 0.00:00:20 0.00 170 0
00:52

Altitude
Min Altitude:170 ft
Max Altitude:560 ft
Ascent (GPS):618 ft
Descent (GPS):489 ft
Ascent (Topo):393 ft
Descent (Topo):393 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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