running "Cam Peak - Dursley - Kingshill - Summerhayes" near Cam (United Kingdom)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Cam Peak - Dursley - Kingshill - Summerhayes
Athlete: tony_stokes
Sport:running
Location: Cam (United Kingdom)
Description:-

Distance
Distance: 4.78 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 07:20 5.08 11:48 46 208 0 0 0
0.62 0.62 05:56 6.28 09:33 6 139 0 0 0
1.24 0.62 05:56 6.28 09:33 38 101 0 0 0
1.86 0.62 05:07 7.29 08:14 0 0 0 0 0
2.49 0.62 04:42 7.93 07:34 0 0 0 0 0
3.11 0.62 06:00 6.21 09:39 34 65 0 0 0
3.73 0.62 05:35 6.68 08:59 56 2 0 0 0
4.35 0.43 03:52 6.61 09:05 0 0 0 0 0

Time
Date/Time:Nov 5, 2009 12:24:00 PM
Duration:0.00:44:32
Active Time:0.00:41:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.41 4.97 12:05 0 0 0 0 0
0.00:05:00 05:00 0.44 5.32 11:16 0 0 0 0 0
0.00:10:00 05:00 0.62 7.45 08:03 0 0 0 0 0
0.00:15:00 05:00 0.47 5.61 10:41 0 0 0 0 0
0.00:20:00 05:00 0.65 7.86 07:38 92 23 0 0 0
0.00:25:00 05:00 0.63 7.50 08:00 123 71 0 0 0
0.00:30:00 05:00 0.51 6.08 09:52 0 0 0 0 0
0.00:35:00 05:00 0.54 6.49 09:14 0 0 0 0 0
0.00:40:00 04:32 0.50 6.64 09:02 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.43 mph
Active Average Speed: 6.86 mph
Maximum speed: 21.39 mph
Total Average Pace: 09:20 /mi
Active Average Pace: 08:45 /mi
Maximum pace: 02:48 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Standard route Jul 14, 2009 7.11 08:27
Cam Peak - Dursley - Kingshill - Woodview Road Jun 19, 2009 6.93 08:39
Standard route plus Summerhayes Jul 16, 2009 6.84 08:46
Calder & Hebble Navigation West from M1 Sep 15, 2009 6.65 09:01
Standard route Jul 10, 2009 6.58 09:07
This training 6.43 09:20
Mar 24, 2009 6.43 09:20
Apr 2, 2009 6.41 09:21

Calories and Heart Rate
Calories:751 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), Apple (71 kcal), 3 Champignons (2 kcal)
ActivePoints:38 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:03 0.00:00:29 0.03 140 0
2 00:54 0.00:41:12 4.39 370 0
01:57

Altitude
Min Altitude:135 ft
Max Altitude:554 ft
Ascent (GPS):429 ft
Descent (GPS):423 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: Standard route plus Summerhayes
Training data plausible? yes
Device: SGH-i900 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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