race-biking "Butenfjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butenfjild
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 18.04 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 12:01 15.51 03:52 74 42 0 0 0
3.11 3.11 10:16 18.16 03:18 12 10 0 0 0
6.21 3.11 10:02 18.58 03:14 21 23 0 0 0
9.32 3.11 19:14 9.69 06:11 29 33 0 0 0
12.43 3.11 14:37 12.75 04:42 32 24 0 0 0
15.53 2.51 30:14 4.98 12:03 21 18 0 0 0

Time
Date/Time:Jul 22, 2017 8:15:00 PM
Duration:0.01:36:24
Active Time:0.01:18:35
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.53 15.20 03:57 74 39 0 0 0
0.00:10:00 10:00 3.01 18.05 03:19 4 12 0 0 0
0.00:20:00 10:00 3.07 18.41 03:16 29 21 0 0 0
0.00:30:00 10:00 1.55 9.30 06:27 1 11 0 0 0
0.00:40:00 10:00 1.94 11.66 05:09 11 30 0 0 0
0.00:50:00 10:00 2.17 12.99 04:37 20 10 0 0 0
0.01:00:00 10:00 2.15 12.89 04:39 16 15 0 0 0
0.01:10:00 10:00 1.05 6.33 09:29 6 5 0 0 0
0.01:20:00 10:00 0.37 2.20 27:17 0 0 0 0 0
0.01:30:00 06:24 0.21 1.92 31:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.23 mph
Active Average Speed: 13.78 mph
Maximum speed: 19.68 mph
Total Average Pace: 05:21 /mi
Active Average Pace: 04:21 /mi
Maximum pace: 03:03 /mi
Fastest comparable activities (race-biking 18 mi):

Training Avg Spd mph Avg Pac /mi
Butenfjild Jun 11, 2017 15.85 03:47
This training 11.23 05:21

Calories and Heart Rate
Calories:812 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), 4 Champignons (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:92.5
Min Cadence:0
Max Cadence:239
Average Stride Length:13,11 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:19 0.00:00:22 0.00 175 0
2 04:43 0.00:36:32 10.16 150 0
3 04:38 0.01:15:05 17.42 135 0
4 02:20 0.01:23:22 17.63 139 0
5 04:27 0.01:29:38 17.84 133 0
6 00:40 0.01:35:12 17.96 144 0
17:07

Altitude
Min Altitude:110 ft
Max Altitude:175 ft
Ascent (GPS):155 ft
Descent (GPS):193 ft
Ascent (Topo):180 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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