race-biking "Butenfjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butenfjild
Athlete: Runanco
Sport:race-biking
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 19.07 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 13:31 13.79 04:21 24 19 0 0 0
3.11 3.11 11:40 15.98 03:45 16 13 0 0 0
6.21 3.11 12:17 15.18 03:57 19 14 0 0 0
9.32 3.11 13:42 13.61 04:25 11 18 0 0 0
12.43 3.11 08:18 22.46 02:40 8 12 0 0 0
15.53 3.11 10:48 17.26 03:29 9 15 0 0 0
18.64 0.43 01:55 13.56 04:26 0 0 0 0 0

Time
Date/Time:Jun 11, 2017 4:36:00 PM UTC+02:00
Duration:0.01:12:13
Active Time:0.01:10:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.26 13.57 04:25 14 16 0 0 0
0.00:10:00 10:00 2.64 15.83 03:47 21 15 0 0 0
0.00:20:00 10:00 2.49 14.91 04:01 10 5 0 0 0
0.00:30:00 10:00 2.59 15.53 03:52 16 12 0 0 0
0.00:40:00 10:00 2.20 13.20 04:33 10 16 0 0 0
0.00:50:00 10:00 3.55 21.29 02:49 9 15 0 0 0
0.01:00:00 10:00 2.85 17.07 03:31 9 13 0 0 0
0.01:10:00 02:13 0.51 13.67 04:23 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.85 mph
Active Average Speed: 16.14 mph
Maximum speed: 34.09 mph
Total Average Pace: 03:47 /mi
Active Average Pace: 03:43 /mi
Maximum pace: 01:46 /mi
Fastest comparable activities (race-biking 19 mi):

Training Avg Spd mph Avg Pac /mi
This training 15.85 03:47
Butenfjild Jul 22, 2017 11.23 05:21

Calories and Heart Rate
Calories:782 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Broccoli (15 kcal)
ActivePoints:44 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:553.5
Min Cadence:0
Max Cadence:931
Average Stride Length:2,57 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:00:31 0.01 -2 0
2 00:07 0.00:44:02 10.72 -4 0
3 00:31 0.00:44:12 10.72 -3 0
01:08

Altitude
Min Altitude:-11 ft
Max Altitude:14 ft
Ascent (GPS):98 ft
Descent (GPS):92 ft
Ascent (Topo):203 ft
Descent (Topo):203 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.3 Full build 3601 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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