running "Butenfjild 21.1km" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butenfjild 21.1km
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 13.16 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:13 8.09 07:25 48 85 0 0 0
1.24 1.24 08:45 8.52 07:02 19 16 0 0 0
2.49 1.24 09:02 8.25 07:16 26 23 0 0 0
3.73 1.24 08:53 8.39 07:09 31 22 0 0 0
4.97 1.24 10:25 7.16 08:23 23 25 0 0 0
6.21 1.24 08:58 8.32 07:13 27 21 0 0 0
7.46 1.24 08:57 8.33 07:12 25 33 0 0 0
8.70 1.24 09:03 8.24 07:17 47 47 0 0 0
9.94 1.24 09:07 8.18 07:20 26 22 0 0 0
11.18 1.24 08:59 8.30 07:14 49 57 0 0 0
12.43 0.74 05:24 8.19 07:19 55 54 0 0 0

Time
Date/Time:Sep 10, 2017 11:24:00 AM
Duration:0.01:36:46
Active Time:0.01:36:11
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.37 8.23 07:18 49 86 0 0 0
0.00:10:00 10:00 1.41 8.47 07:05 23 22 0 0 0
0.00:20:00 10:00 1.38 8.29 07:14 29 28 0 0 0
0.00:30:00 10:00 1.39 8.33 07:12 43 19 0 0 0
0.00:40:00 10:00 1.20 7.21 08:20 13 41 0 0 0
0.00:50:00 10:00 1.37 8.21 07:18 37 18 0 0 0
0.01:00:00 10:00 1.38 8.29 07:14 39 44 0 0 0
0.01:10:00 10:00 1.36 8.15 07:22 38 34 0 0 0
0.01:20:00 10:00 1.40 8.39 07:09 50 58 0 0 0
0.01:30:00 06:46 0.90 8.02 07:29 55 54 0 0 0

Speed and Pace
Total Average Speed: 8.16 mph
Active Average Speed: 8.21 mph
Maximum speed: 9.78 mph
Total Average Pace: 07:21 /mi
Active Average Pace: 07:18 /mi
Maximum pace: 06:08 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
This training 8.16 07:21

Calories and Heart Rate
Calories:1900 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:99 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:125.0
Min Cadence:0
Max Cadence:171
Average Stride Length:5,78 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:00:21 0.00 174 0
2 00:15 0.00:43:33 5.92 134 0
00:22

Altitude
Min Altitude:97 ft
Max Altitude:190 ft
Ascent (GPS):405 ft
Descent (GPS):377 ft
Ascent (Topo):157 ft
Descent (Topo):154 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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