running "Butefjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butefjild
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 13.21 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:36 7.77 07:43 12 44 0 0 0
1.24 1.24 08:39 8.62 06:58 16 23 0 0 0
2.49 1.24 09:02 8.25 07:16 29 23 0 0 0
3.73 1.24 09:21 7.97 07:31 28 24 0 0 0
4.97 1.24 09:36 7.77 07:43 35 31 0 0 0
6.21 1.24 09:00 8.28 07:15 28 28 0 0 0
7.46 1.24 08:54 8.38 07:10 13 16 0 0 0
8.70 1.24 08:57 8.33 07:12 31 34 0 0 0
9.94 1.24 09:16 8.05 07:27 35 29 0 0 0
11.18 1.24 08:58 8.32 07:13 39 55 0 0 0
12.43 0.78 05:35 8.38 07:09 24 34 0 0 0

Time
Date/Time:Nov 4, 2018 11:33:00 AM
Duration:0.01:36:55
Active Time:0.01:35:50
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.32 7.93 07:34 12 47 0 0 0
0.00:10:00 10:00 1.42 8.50 07:04 20 22 0 0 0
0.00:20:00 10:00 1.40 8.42 07:08 23 22 0 0 0
0.00:30:00 10:00 1.32 7.93 07:34 30 25 0 0 0
0.00:40:00 10:00 1.28 7.70 07:47 39 37 0 0 0
0.00:50:00 10:00 1.39 8.31 07:13 16 17 0 0 0
0.01:00:00 10:00 1.39 8.32 07:13 13 17 0 0 0
0.01:10:00 10:00 1.37 8.21 07:19 22 29 0 0 0
0.01:20:00 10:00 1.40 8.39 07:09 35 44 0 0 0
0.01:30:00 06:55 0.92 8.02 07:29 41 43 0 0 0

Speed and Pace
Total Average Speed: 8.18 mph
Active Average Speed: 8.27 mph
Maximum speed: 9.40 mph
Total Average Pace: 07:20 /mi
Active Average Pace: 07:15 /mi
Maximum pace: 06:23 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
This training 8.18 07:20

Calories and Heart Rate
Calories:1899 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:99 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:107.2
Min Cadence:0
Max Cadence:166
Average Stride Length:6,79 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:00:22 0.00 -17 0
2 00:07 0.00:45:34 6.14 10 0
00:41

Altitude
Min Altitude:-17 ft
Max Altitude:44 ft
Ascent (GPS):317 ft
Descent (GPS):267 ft
Ascent (Topo):150 ft
Descent (Topo):150 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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