running "Butefjild" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Butefjild
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 12.92 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:30 7.85 07:39 26 75 0 0 0
1.24 1.24 08:45 8.52 07:02 25 22 0 0 0
2.49 1.24 08:47 8.49 07:04 14 30 0 0 0
3.73 1.24 08:53 8.39 07:09 37 27 0 0 0
4.97 1.24 10:32 7.08 08:29 41 43 0 0 0
6.21 1.24 09:27 7.89 07:36 22 22 0 0 0
7.46 1.24 09:11 8.12 07:23 39 37 0 0 0
8.70 1.24 09:18 8.02 07:29 22 32 0 0 0
9.94 1.24 09:45 7.65 07:51 25 22 0 0 0
11.18 1.24 09:12 8.10 07:24 30 39 0 0 0
12.43 0.49 03:43 7.92 07:35 0 0 0 0 0

Time
Date/Time:Oct 28, 2018 11:18:00 AM
Duration:0.01:37:05
Active Time:0.01:36:24
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.34 8.05 07:27 20 76 0 0 0
0.00:10:00 10:00 1.42 8.53 07:02 35 28 0 0 0
0.00:20:00 10:00 1.39 8.36 07:11 13 38 0 0 0
0.00:30:00 10:00 1.39 8.37 07:10 49 22 0 0 0
0.00:40:00 10:00 1.14 6.86 08:44 41 34 0 0 0
0.00:50:00 10:00 1.33 7.96 07:32 19 33 0 0 0
0.01:00:00 10:00 1.35 8.10 07:25 33 31 0 0 0
0.01:10:00 10:00 1.26 7.54 07:58 18 18 0 0 0
0.01:20:00 10:00 1.37 8.20 07:19 32 41 0 0 0
0.01:30:00 07:05 0.92 7.83 07:40 26 22 0 0 0

Speed and Pace
Total Average Speed: 7.98 mph
Active Average Speed: 8.04 mph
Maximum speed: 9.62 mph
Total Average Pace: 07:31 /mi
Active Average Pace: 07:28 /mi
Maximum pace: 06:14 /mi
Fastest comparable activities (running 13 mi):

Training Avg Spd mph Avg Pac /mi
Metslawier Jun 15, 2019 8.49 07:04
LoopLeeuwarden May 20, 2018 8.39 07:09
Butefjld Feb 25, 2018 8.38 07:10
Ee Metslawier Sep 23, 2018 8.29 07:14
butefjild Jul 14, 2019 8.23 07:17
Leeuwarderloop 21.1km May 22, 2016 8.23 07:18
Bonifatiusloop 21.1KM 2019 Apr 6, 2019 8.22 07:18
Butefjild Nov 4, 2018 8.18 07:20
This training 7.98 07:31

Calories and Heart Rate
Calories:1883 kcal
Food equivalent:

3 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), 5 Champignons (2 kcal)
ActivePoints:98 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:125.7
Min Cadence:0
Max Cadence:169
Average Stride Length:5,63 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:11 0.00:00:23 0.00 -53 0
2 00:22 0.00:42:59 5.84 5 0
00:33

Altitude
Min Altitude:-63 ft
Max Altitude:10 ft
Ascent (GPS):626 ft
Descent (GPS):568 ft
Ascent (Topo):167 ft
Descent (Topo):167 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 3.0.2 Full Pro build 3999 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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